Weigh In record (no journal entry) for 22 December 2012
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105.5 kg
Lost so far: 10.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2012:
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481 kcal
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Fat: 13.45g | Prot: 24.35g | Carbs: 62.20g.
Lunch: Tomato Al Gusto Tomaten-Bolognese. Dinner: Lasagne Bolognese. more...
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Losing 1.4 kg a Week
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KobayasiMaru's Weight History
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