Date Started: 10 May 16

Date	Weight	How closely followed?	Goal weight: 86.2 kg Start Weight: 90.3 kg
30 Oct 19	86.2 kg	Reasonably Well
22 Oct 19	86.2 kg	Reasonably Well
15 Oct 19	85.7 kg	100%
08 Oct 19	86.2 kg	Reasonably Well
01 Oct 19	85.7 kg	100%
09 Sep 19	85.7 kg	100%
29 Jul 19	88.0 kg	Reasonably Well
21 Jul 19	88.0 kg	Reasonably Well
07 Jul 19	88.5 kg	Reasonably Well
23 Jun 19	88.9 kg	Poorly
16 Jun 19	88.0 kg	Reasonably Well
09 Jun 19	87.1 kg	Reasonably Well
19 May 19	86.6 kg	Reasonably Well
08 May 19	87.1 kg	Reasonably Well
17 Apr 19	86.2 kg	100%
01 Apr 19	86.6 kg	Reasonably Well
15 Mar 19	87.1 kg	Reasonably Well
07 Mar 19	87.5 kg	100%
21 Feb 19	88.0 kg	Reasonably Well
14 Feb 19	87.5 kg	Reasonably Well
07 Feb 19	88.5 kg	Reasonably Well
31 Jan 19	88.9 kg	Poorly
17 Jan 19	86.6 kg	Reasonably Well
08 Jan 19	86.6 kg	100%
01 Jan 19	87.1 kg	Reasonably Well
25 Dec 18	86.6 kg	Reasonably Well
16 Dec 18	85.7 kg	Reasonably Well
29 Nov 18	85.7 kg	100%
15 Nov 18	86.6 kg	Reasonably Well
08 Nov 18	87.5 kg	Reasonably Well
31 Oct 18	87.1 kg	100%
24 Oct 18	88.0 kg	Reasonably Well
17 Oct 18	88.5 kg	Poorly
03 Oct 18	87.1 kg	100%
26 Sep 18	87.1 kg	100%
12 Sep 18	87.5 kg	Reasonably Well
28 Aug 18	87.1 kg	100%
21 Aug 18	87.1 kg	100%
13 Aug 18	87.1 kg	100%
06 Aug 18	87.5 kg	Reasonably Well
30 Jul 18	86.6 kg	Reasonably Well
23 Jul 18	87.1 kg	Reasonably Well
16 Jul 18	87.1 kg	Reasonably Well
09 Jul 18	87.5 kg	Reasonably Well
02 Jul 18	87.5 kg	Reasonably Well
25 Jun 18	87.5 kg	Reasonably Well
18 Jun 18	88.0 kg	Reasonably Well
11 Jun 18	88.0 kg	Reasonably Well
04 Jun 18	87.5 kg	100%
28 May 18	87.5 kg	100%
21 May 18	88.5 kg	Reasonably Well
14 May 18	88.0 kg	Reasonably Well
07 May 18	88.5 kg	Reasonably Well
30 Apr 18	88.0 kg	Reasonably Well
22 Apr 18	88.0 kg	Reasonably Well
15 Apr 18	88.0 kg	Reasonably Well
08 Apr 18	88.5 kg	Reasonably Well
01 Apr 18	89.4 kg	Reasonably Well
25 Mar 18	88.9 kg	Reasonably Well
18 Mar 18	88.9 kg	Reasonably Well
11 Mar 18	88.5 kg	Reasonably Well
04 Mar 18	88.5 kg	100%
25 Feb 18	88.9 kg	Reasonably Well
11 Feb 18	88.0 kg	Reasonably Well
04 Feb 18	87.1 kg	Reasonably Well
28 Jan 18	87.5 kg	100%
21 Jan 18	87.1 kg	Poorly
13 Jan 18	86.6 kg	100%
06 Jan 18	86.2 kg	100%
30 Dec 17	86.2 kg	100%
23 Dec 17	87.1 kg	Reasonably Well
16 Dec 17	87.5 kg	Reasonably Well
25 Nov 17	86.6 kg	Reasonably Well
18 Nov 17	86.2 kg	Reasonably Well
11 Nov 17	86.6 kg	Reasonably Well
04 Nov 17	85.7 kg	Reasonably Well
27 Oct 17	85.3 kg	Reasonably Well
20 Oct 17	85.3 kg	Reasonably Well
13 Oct 17	85.3 kg	Reasonably Well
06 Oct 17	85.7 kg	Reasonably Well
29 Sep 17	84.8 kg	Reasonably Well
22 Sep 17	83.9 kg	100%
15 Sep 17	84.4 kg	100%
08 Sep 17	83.9 kg	Reasonably Well
01 Sep 17	82.6 kg	100%
25 Aug 17	82.1 kg	100%
18 Aug 17	82.6 kg	100%
11 Aug 17	83.0 kg	100%
04 Aug 17	82.6 kg	Reasonably Well
28 Jul 17	81.2 kg	100%
27 Jul 17	81.6 kg	100%
26 Jul 17	82.1 kg	100%
21 Jul 17	84.4 kg	100%
14 Jul 17	85.3 kg	100%
07 Jul 17	85.7 kg	Reasonably Well
29 Jun 17	86.2 kg	Reasonably Well
22 Jun 17	85.7 kg	Reasonably Well
15 Jun 17	84.8 kg	Reasonably Well
31 May 17	83.9 kg	Reasonably Well
24 May 17	83.5 kg	Reasonably Well
17 May 17	83.0 kg	100%
10 May 17	84.4 kg	100%
03 May 17	84.4 kg	100%
26 Apr 17	85.3 kg	Reasonably Well
19 Apr 17	85.3 kg	Reasonably Well
12 Apr 17	84.8 kg	100%
05 Apr 17	85.7 kg	Reasonably Well
28 Mar 17	85.3 kg	Reasonably Well
21 Mar 17	85.7 kg	Reasonably Well
11 Mar 17	85.7 kg	Reasonably Well
04 Mar 17	84.8 kg	Reasonably Well
23 Feb 17	85.3 kg	Poorly
15 Feb 17	84.4 kg	100%
08 Feb 17	84.4 kg	Reasonably Well
31 Jan 17	84.4 kg	100%
24 Jan 17	84.8 kg	100%
19 Jan 17	84.4 kg	Reasonably Well
12 Jan 17	83.9 kg	100%
05 Jan 17	84.8 kg	Reasonably Well
22 Dec 16	83.9 kg	Reasonably Well
15 Dec 16	83.9 kg	Reasonably Well
08 Dec 16	83.5 kg	100%
01 Dec 16	83.5 kg	Reasonably Well
24 Nov 16	83.5 kg	Reasonably Well
15 Nov 16	83.0 kg	100%
08 Nov 16	83.5 kg	Reasonably Well
01 Nov 16	82.6 kg	Reasonably Well
25 Oct 16	84.4 kg	100%
24 Oct 16	85.3 kg	Reasonably Well
18 Oct 16	84.4 kg	Reasonably Well
11 Oct 16	84.4 kg	Reasonably Well
07 Oct 16	83.9 kg	100%
30 Sep 16	84.8 kg	100%
23 Sep 16	84.4 kg	Reasonably Well
16 Sep 16	83.5 kg	100%
09 Sep 16	83.5 kg	100%
02 Sep 16	83.0 kg	100%
27 Aug 16	86.6 kg	100%
20 Aug 16	86.6 kg	100%
13 Aug 16	86.6 kg	100%
11 Aug 16	87.1 kg	100%
10 Aug 16	87.5 kg	100%
07 Aug 16	88.0 kg	100%
04 Aug 16	88.5 kg	100%
02 Aug 16	88.9 kg	100%
30 Jul 16	89.4 kg	100%
24 Jul 16	90.3 kg	Reasonably Well
17 Jul 16	89.8 kg	100%
16 Jul 16	90.3 kg	100%
15 Jul 16	90.7 kg	100%
11 Jul 16	91.2 kg	100%
04 Jul 16	90.7 kg	100%
27 Jun 16	90.7 kg	100%
20 Jun 16	92.1 kg	Reasonably Well
13 Jun 16	90.3 kg	100%
06 Jun 16	90.7 kg	Reasonably Well
30 May 16	90.3 kg	100%
23 May 16	90.7 kg	100%
16 May 16	90.3 kg	100%
11 May 16	89.8 kg	100%
10 May 16	90.3 kg	Not Applicable

Date Started: 14 Mar 12

Date	Weight	How closely followed?	Goal weight: 88.5 kg Start Weight: 124.7 kg
09 May 16	90.3 kg	100%
08 May 16	90.7 kg	100%
02 May 16	91.2 kg	100%
28 Apr 16	92.1 kg	Poorly
14 Apr 16	90.3 kg	100%
07 Apr 16	89.8 kg	100%
05 Apr 16	90.3 kg	100%
04 Apr 16	91.6 kg	Reasonably Well
24 Mar 16	90.7 kg	100%
17 Mar 16	91.2 kg	100%
21 Feb 16	91.2 kg	Reasonably Well
13 Feb 16	90.7 kg	100%
06 Feb 16	90.7 kg	100%
05 Feb 16	91.2 kg	100%
04 Feb 16	91.6 kg	100%
01 Feb 16	92.1 kg	100%
30 Jan 16	92.5 kg	100%
26 Jan 16	93.0 kg	100%
25 Jan 16	93.9 kg	100%
23 Jan 16	93.4 kg	100%
20 Jan 16	93.9 kg	100%
17 Jan 16	94.3 kg	100%
16 Jan 16	94.8 kg	100%
15 Jan 16	95.3 kg	100%
08 Jan 16	95.7 kg	100%
07 Jan 16	96.2 kg	100%
03 Jan 16	96.6 kg	100%
31 Dec 15	97.1 kg	100%
30 Dec 15	97.5 kg	100%
28 Dec 15	98.0 kg	Reasonably Well
21 Dec 15	97.1 kg	100%
19 Dec 15	97.5 kg	100%
18 Dec 15	98.0 kg	100%
14 Dec 15	98.4 kg	Reasonably Well
13 Dec 15	98.9 kg	100%
12 Dec 15	99.3 kg	Reasonably Well
10 Dec 15	99.8 kg	100%
06 Dec 15	100.2 kg	100%
05 Dec 15	101.2 kg	100%
28 Nov 15	102.1 kg	Reasonably Well
21 Nov 15	101.6 kg	Reasonably Well
14 Nov 15	100.7 kg	100%
09 Nov 15	101.2 kg	100%
06 Nov 15	100.7 kg	100%
04 Nov 15	101.2 kg	Reasonably Well
03 Nov 15	101.6 kg	100%
27 Oct 15	101.6 kg	100%
25 Oct 15	102.1 kg	100%
18 Oct 15	101.6 kg	Reasonably Well
17 Oct 15	102.1 kg	100%
10 Oct 15	101.6 kg	100%
07 Oct 15	102.1 kg	100%
02 Oct 15	102.5 kg	100%
01 Oct 15	102.1 kg	100%
29 Sep 15	102.5 kg	100%
28 Sep 15	103.0 kg	100%
26 Sep 15	103.4 kg	Reasonably Well
20 Sep 15	103.9 kg	100%
12 Sep 15	103.9 kg	100%
09 Sep 15	104.8 kg	100%
02 Sep 15	105.2 kg	Reasonably Well
25 Aug 15	104.3 kg	Reasonably Well
16 Aug 15	104.3 kg	Reasonably Well
09 Aug 15	103.4 kg	100%
02 Aug 15	103.0 kg	100%
26 Jul 15	102.5 kg	100%
25 Jul 15	103.0 kg	100%
18 Jul 15	103.4 kg	100%
15 Jul 15	103.9 kg	100%
14 Jul 15	104.8 kg	100%
13 Jul 15	105.2 kg	100%
06 Jul 15	105.2 kg	100%
01 Jul 15	105.7 kg	100%
27 Jun 15	106.1 kg	100%
26 Jun 15	106.6 kg	Poorly
24 May 15	104.3 kg	100%
15 May 15	104.8 kg	100%
08 May 15	105.7 kg	100%
30 Apr 15	106.1 kg	Reasonably Well
23 Apr 15	106.1 kg	100%
21 Apr 15	107.0 kg	Poorly
15 Apr 15	104.3 kg	Reasonably Well
08 Apr 15	103.9 kg	100%
03 Apr 15	104.3 kg	100%
27 Mar 15	103.4 kg	100%
20 Mar 15	103.4 kg	100%
13 Mar 15	103.9 kg	100%
04 Mar 15	104.3 kg	Reasonably Well
25 Feb 15	104.3 kg	100%
18 Feb 15	104.8 kg	100%
15 Feb 15	105.7 kg	100%
01 Feb 15	105.2 kg	100%
24 Jan 15	104.8 kg	100%
23 Jan 15	105.2 kg	100%
12 Jan 15	105.7 kg	100%
07 Jan 15	106.6 kg	100%
29 Dec 14	107.0 kg	Poorly
22 Dec 14	105.7 kg	Reasonably Well
15 Dec 14	104.8 kg	Reasonably Well
14 Dec 14	105.2 kg	100%
11 Dec 14	105.7 kg	100%
27 Nov 14	104.8 kg	100%
20 Nov 14	104.3 kg	100%
19 Nov 14	104.8 kg	100%
15 Nov 14	105.7 kg	100%
12 Nov 14	106.1 kg	100%
05 Nov 14	106.1 kg	100%
29 Oct 14	106.1 kg	100%
27 Oct 14	106.6 kg	100%
23 Oct 14	107.0 kg	100%
22 Oct 14	107.5 kg	100%
15 Oct 14	107.5 kg	100%
10 Oct 14	108.0 kg	100%
09 Oct 14	108.4 kg	100%
07 Oct 14	108.9 kg	Reasonably Well
04 Oct 14	109.3 kg	100%
02 Oct 14	109.8 kg	100%
25 Sep 14	110.2 kg	100%
18 Sep 14	110.7 kg	100%
04 Sep 14	111.1 kg	Reasonably Well
31 Jul 14	111.6 kg	Reasonably Well
16 Jul 14	111.6 kg	Poorly
15 Dec 13	103.0 kg	100%
08 Dec 13	103.9 kg	Reasonably Well
30 Nov 13	104.8 kg	Reasonably Well
01 Nov 13	103.9 kg	Poorly
04 Oct 13	99.8 kg	100%
27 Sep 13	100.2 kg	100%
12 Sep 13	101.6 kg	100%
04 Sep 13	102.1 kg	100%
21 Aug 13	101.6 kg	Reasonably Well
14 Aug 13	102.1 kg	100%
07 Aug 13	102.5 kg	100%
31 Jul 13	102.5 kg	100%
24 Jul 13	103.0 kg	100%
11 Jul 13	103.4 kg	Reasonably Well
04 Jul 13	103.9 kg	Reasonably Well
21 Jun 13	104.3 kg	100%
14 Jun 13	105.2 kg	100%
03 Jun 13	106.6 kg	Poorly
13 May 13	103.9 kg	Reasonably Well
04 May 13	104.3 kg	Poorly
19 Apr 13	100.2 kg	Reasonably Well
12 Apr 13	100.7 kg	Reasonably Well
05 Apr 13	100.2 kg	Reasonably Well
28 Mar 13	100.2 kg	100%
21 Mar 13	98.9 kg	100%
22 Feb 13	99.3 kg	100%
07 Feb 13	98.9 kg	100%
31 Jan 13	99.3 kg	100%
24 Jan 13	98.9 kg	100%
23 Jan 13	99.8 kg	100%
22 Jan 13	100.7 kg	100%
21 Jan 13	101.2 kg	100%
12 Jan 13	100.7 kg	100%
08 Jan 13	101.6 kg	100%
01 Jan 13	101.6 kg	100%
31 Dec 12	102.1 kg	100%
24 Dec 12	103.0 kg	100%
17 Dec 12	102.5 kg	100%
16 Dec 12	103.4 kg	100%
14 Dec 12	103.4 kg	100%
30 Nov 12	102.5 kg	100%
29 Nov 12	103.0 kg	100%
27 Nov 12	103.4 kg	100%
20 Nov 12	103.4 kg	100%
15 Nov 12	103.9 kg	100%
14 Nov 12	104.3 kg	100%
07 Nov 12	104.3 kg	100%
06 Nov 12	104.8 kg	100%
31 Oct 12	105.7 kg	100%
23 Oct 12	105.2 kg	100%
21 Oct 12	106.1 kg	Reasonably Well
14 Oct 12	106.1 kg	100%
10 Oct 12	106.6 kg	100%
07 Oct 12	107.0 kg	100%
03 Oct 12	107.5 kg	100%
26 Sep 12	108.0 kg	100%
20 Sep 12	108.4 kg	100%
17 Sep 12	108.9 kg	Reasonably Well
10 Sep 12	108.9 kg	100%
04 Sep 12	109.8 kg	100%
24 Aug 12	110.2 kg	100%
23 Aug 12	110.7 kg	100%
22 Aug 12	111.1 kg	100%
14 Aug 12	111.6 kg	100%
13 Aug 12	112.5 kg	100%
30 Jul 12	113.4 kg	100%
19 Jul 12	114.3 kg	100%
18 Jul 12	114.8 kg	100%
16 Jul 12	115.2 kg	100%
13 Jul 12	114.8 kg	100%
12 Jul 12	115.2 kg	100%
11 Jul 12	115.7 kg	100%
10 Jul 12	116.6 kg	100%
09 Jul 12	117.0 kg	100%
05 Jul 12	115.2 kg	100%
28 Jun 12	116.6 kg	100%
25 Jun 12	117.0 kg	100%
24 Jun 12	117.9 kg	100%
21 Jun 12	117.9 kg	100%
20 Jun 12	118.8 kg	100%
18 Jun 12	119.3 kg	100%
14 Jun 12	120.2 kg	Reasonably Well
12 Jun 12	120.2 kg	100%
07 Jun 12	121.6 kg	100%
05 Jun 12	122.5 kg	Reasonably Well
07 May 12	124.3 kg	Reasonably Well
30 Apr 12	124.7 kg	Poorly
18 Apr 12	124.3 kg	Reasonably Well
16 Apr 12	124.3 kg	Reasonably Well
04 Apr 12	124.7 kg	Reasonably Well
02 Apr 12	125.2 kg	Poorly
27 Mar 12	125.2 kg	Reasonably Well
26 Mar 12	125.6 kg	Poorly
21 Mar 12	125.6 kg	100%
20 Mar 12	126.1 kg	Reasonably Well
15 Mar 12	124.3 kg	Reasonably Well
14 Mar 12	124.7 kg	Not Applicable