exumfats's Journal, 16 May 16

Oops, but not unexpected. I was on an Egg Fast for a week, so when I got back to eating my normal lifestyle I expect to gain a little. Glad it wasn't more.
90.3 kg Lost so far: 0 kg.    Still to go: 4.1 kg.    Diet followed: 100%.

View Diet Calendar, 16 May 2016:
1029 kcal Fat: 72.20g | Prot: 71.43g | Carbs: 25.40g.   Breakfast: Food Lion Sugar Free Pancake Syrup, Hodgson Mill Soy Flour, Egg, Sorrento Whole Milk Ricotta Cheese. Lunch: Hellmann's Real Mayonnaise, Cabbage, Hormel Pulled Pork. Dinner: Cheddar Cheese, Scrambled Egg (Whole, Cooked), Price Chopper Sweet Italian Sausage Links. more...
Gaining 0.6 kg a Week



     
 

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exumfats's Weight History


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