Weigh In record (no journal entry) for 14 November 2015
|
100.7 kg
Lost so far: 24.0 kg.
Still to go: 12.2 kg.
Diet followed: 100%.
|
View Diet Calendar, 14 November 2015:
|
311 kcal
|
Fat: 11.07g | Prot: 35.70g | Carbs: 19.32g.
Breakfast: EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, Heavy Cream, Coffee (Brewed From Grounds). Lunch: Strawberries, Kiwi Fruit, EAS AdvantEDGE Carb Control Shake - French Vanilla. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
exumfats's Weight History
|