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It's been so hot I've not been doing as much walking & outdoor exercise. But On the good side, I still lost another pound.
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87.5 kg
Lost so far: 2.7 kg.
Still to go: 1.4 kg.
Diet followed: 100%.
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281 kcal
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Fat: 20.95g | Prot: 19.44g | Carbs: 3.06g.
Breakfast: Denny's Sliced Tomatoes (3 Slices), Bob Evans Sausage Breakfast Patty, Fried Egg, Half and Half Cream, Coffee (Brewed From Grounds). Snacks/Other: Ocean Snack Dry Roasted Seaweed. more...
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Losing 1.1 kg a Week
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