Weigh In record (no journal entry) for 21 November 2015
|
101.6 kg
Lost so far: 23.1 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2015:
|
382 kcal
|
Fat: 43.58g | Prot: 0.44g | Carbs: 0.02g.
Breakfast: Bullet Proof Coffee. more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
exumfats's Weight History
|