Weigh In record (no journal entry) for 10 October 2015
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101.6 kg
Lost so far: 23.1 kg.
Still to go: 13.2 kg.
Diet followed: 100%.
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View Diet Calendar, 10 October 2015:
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791 kcal
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Fat: 52.98g | Prot: 33.11g | Carbs: 49.61g.
Breakfast: Coffee (Brewed From Grounds), Cinnamon, Nutmeg (Ground), Sweet Leaf Liquid Stevia, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Chop't Avocado, Albertsons Heavy Whipping Cream, Egg. Lunch: Peach, Chop't Avocado, Dannon Oikos Greek Nonfat Yogurt - Plain, Merex Fresh Blueberries. more...
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Losing 1.1 kg a Week
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exumfats's Weight History
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