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Good to see it fall.
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99.3 kg
Lost so far: 25.4 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2015:
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261 kcal
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Fat: 10.75g | Prot: 26.23g | Carbs: 17.40g.
Breakfast: So Delicious Coconut Milk Unsweetened, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Bananas, Heavy Cream, Coffee (Brewed From Grounds). more...
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Losing 1.6 kg a Week
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exumfats's Weight History
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