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Surprised I lost a pound last week. Saturday we had a family reunion, about 60 people in all. Smoked Ribs, Pulled Pork, Country Ribs n' Beans, Country Slaw, Southern Corn Bread, much more. I could not help but eat that great food. But I'm back on track. Ate Low carb today & walked a mile as well as Lifted weights. Good to be back in my normal routine.
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88.0 kg
Lost so far: 2.3 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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Losing 0.5 kg a Week
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