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Gained a pound, but I think it's because I haven't gotten any exercise the last 3 days. I pulled a muscle in my back & could hardly walk. Much better today, already did dumbbell exercise's & stationary bike. Getting ready to go walk, at least a mile.
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93.9 kg
Lost so far: 30.8 kg.
Still to go: 5.4 kg.
Diet followed: 100%.
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Gaining 1.6 kg a Week
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