exumfats
Joined February 2012
Posts
410
Following
26
Followers
33
Weight History

Start Weight
90.3 kg
Lost so far: 4.1 kg

Current Weight
86.2 kg
Performance: steady weight

Goal weight
86.2 kg
Still to go: 0 kg
I'm 67, retired, and overall pretty healthy except I have arthritis & it seems to slowly get worse. Since about the age of 40, I have always gained weight quickly. I have been able to lose it quickly, but have to really cut a lot of calories & exercise a lot. Once when I was 45 I lost 100 lbs in 3 mos. It was the first time I tried Atkins Diet. When I lose weight & get back to normal for my age & height, I try to eat a normal healthy diet, never overdue it. But I always gain weight on "normal" diets.
I like reading, history, gardening, building things, working with wood. I used to like going out on weekends, dancing, shooting pool, & having a few drinks. I've cut out the drinking now for over 20 yrs.
My wife still works, she & I like taking short trips, riding back roads we've never travelled before. We spend a lot of time with our kids & grandkids. Go to church most Sunday's. That's about it. Will add more if I think of anything else.

exumfats's Weight History


Following

Sugar Waffle
Last weigh in: Losing 1.2 kg a Week Down
 
erikahollister
Last weigh in: Losing 2.9 kg a Week Down
MightyFull
Last weigh in: Gaining 0.3 kg a Week Up
 
Hipaagrammy
Last weigh in: Losing 1.1 kg a Week Down


exumfats's Recent Food & Exercise


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