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Look's like I'm losing about a pound a week. I think I should be losing more but I'll take what I can get.
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103.4 kg
Lost so far: 21.3 kg.
Still to go: 15.0 kg.
Diet followed: 100%.
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661 kcal
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Fat: 33.00g | Prot: 60.23g | Carbs: 30.96g.
Breakfast: Fried Egg, Pork Sausage Patty or Link, Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds). Lunch: Cashew Butter, Bananas, Silk Pure Almond Milk - Unsweetened Original, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate. Dinner: Sea Tangle Kelp Noodles, Classico Light Creamy Alfredo Sauce, Souper Salad Green Bell Peppers, Sweet Onions, Ground Beef (95% Lean / 5% Fat). more...
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Losing 0.5 kg a Week
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 Comments
Just change your RDI by about 100 or so. For ex if your RDI is 1700, change it to 1600. However, a pound a week is GREAT. Gradual weight loss is best.
20 Mar 15 by member: Iamjoytoo
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Slow weight loss usually means it will stay off for the long term. Good job!
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exumfats's Weight History
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