Weigh In record (no journal entry) for 29 October 2014
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106.1 kg
Lost so far: 18.6 kg.
Still to go: 17.7 kg.
Diet followed: 100%.
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View Diet Calendar, 29 October 2014:
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780 kcal
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Fat: 60.08g | Prot: 51.68g | Carbs: 6.12g.
Breakfast: Beef Sausage (Cooked), Beef Sausage (Cooked), Albertsons Sharp Cheddar Cheese, Scrambled Egg (Whole, Cooked). Lunch: Crab Salad. more...
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Losing 1.6 kg a Week
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exumfats's Weight History
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