|
Only a pound to go to reach my Christmas goal of 215. If I'm lucky, maybe I'll lose a couple. One week to go.
|
98.0 kg
Lost so far: 26.8 kg.
Still to go: 9.5 kg.
Diet followed: 100%.
|
View Diet Calendar, 18 December 2015:
|
163 kcal
|
Fat: 11.56g | Prot: 11.36g | Carbs: 3.20g.
Breakfast: Cream Cheese, Deli Turkey or Chicken Breast Meat, Coffee (Brewed From Grounds), Heavy Cream. more...
|
Losing 0.8 kg a Week
|
 Comments
woo hoo !! you got this !
18 Dec 15 by member: Tamarah Jo
|
Great job, hope you hit the Christmas goal.
18 Dec 15 by member: jmb3450
|
Keep at it, motivation will get you there! Good luck!
18 Dec 15 by member: XshapeshiftX
|
18 Dec 15 by member: losinit1655
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
exumfats's Weight History
|