Weigh In record (no journal entry) for 28 September 2015
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103.0 kg
Lost so far: 21.8 kg.
Still to go: 14.5 kg.
Diet followed: 100%.
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View Diet Calendar, 28 September 2015:
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392 kcal
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Fat: 18.80g | Prot: 32.42g | Carbs: 28.49g.
Breakfast: Brainberries Fresh Blueberries, Stonyfield Farm Oikos Organic Nonfat Plain Greek Yogurt (5.3 oz), Johnsonville Original Recipe Breakfast Sausage, Scrambled Egg (Whole, Cooked). Lunch: Cooked Broccoli (Fat Not Added in Cooking), Fresh Gourmet Sliced Almonds Toasted, Baby Spinach, Lettuce. more...
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2824 kcal
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Exercise:
Bike Machine (Cycling) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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exumfats's Weight History
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