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I've quit smoking, been 46 days now. But I nibble too much when I wanted a cigarette. So I gained 9 lbs. If I stay quit of cigarettes, it's worth it. I'm gonna lose those 9 and more.
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104.3 kg
Lost so far: 20.4 kg.
Still to go: 15.9 kg.
Diet followed: Poorly.
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Gaining 1.9 kg a Week
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