Weigh In record (no journal entry) for 07 October 2015
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102.1 kg
Lost so far: 22.7 kg.
Still to go: 13.6 kg.
Diet followed: 100%.
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View Diet Calendar, 07 October 2015:
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967 kcal
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Fat: 60.25g | Prot: 59.53g | Carbs: 57.75g.
Breakfast: hot italian sausage, Coffee (Brewed From Grounds), So Delicious Coconut Milk Unsweetened, Cinnamon, Cocoa Powder (Unsweetened), Calavo Avocado, Market Pantry Frozen Dark Sweet Cherries. Lunch: Body Fortress 100% Premium Vanilla Whey Protein, Cinnamon, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Tone's 100% Pure Vanilla Extract, Sweet Leaf Liquid Stevia, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Dinner: Coffee (Brewed From Grounds), Wegmans Mushrooms, Sweet Onions, Souper Salad Green Bell Peppers, Bubba Foods hot italian sausage. more...
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Losing 0.6 kg a Week
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exumfats's Weight History
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