exumfats's Journal, 04 Apr 12

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Weigh In record (no journal entry) for 04 April 2012

124.7 kg Lost so far: 0 kg. Still to go: 36.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 April 2012:

494 kcal

Fat: 16.12g | Prot: 19.57g | Carbs: 69.28g. Breakfast: Strawberries 'n Cream Shake. Lunch: Healthy Choice Creamy Basil Pesto. Snacks/Other: cherry pie. more...

3838 kcal

Exercise: Yard Work (gardening) - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...

Losing 1.6 kg a Week

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exumfats's Journal, 04 Apr 12

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exumfats's Weight History