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Been on low carb egg diet, walking more.
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83.0 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1047 kcal
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Fat: 162.16g | Prot: 80.77g | Carbs: 17.05g.
Breakfast: Fried Egg, Butter (Salted), Now Foods MCT Oil, Coffee (Brewed From Grounds, Decaffeinated), Dasani Bottled Water (16.9 oz). Lunch: Butter (Salted), Walden Farms Calorie Free Pancake Syrup, cream cheese pancake, Dasani Bottled Water (16.9 oz). Dinner: Pace Picante Mild Salsa, Ground Beef (85% Lean / 15% Fat), Iced Coffee. Snacks/Other: Calavo Avocado. more...
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Losing 1.4 kg a Week
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exumfats's Weight History
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