Pork and Apple Braise Recipes

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	Apple Cinnamon Loaf by member: whit777 Crumbly and sweet loaf with apples and cinnamon. per serve - Calories: 225kcal \| Fat: 9.60g \| Carbs: 33.07g \| Prot: 2.13g
	Colonel Mustard Pork Chops by member: Magdaly A six minute meal with a very good sweet and spicy taste. per serve - Calories: 250kcal \| Fat: 8.60g \| Carbs: 19.03g \| Prot: 24.70g
	Healthy Apple Muffin by member: bbrault27 It is delicious and tastes just like apple crumble. per serve - Calories: 154kcal \| Fat: 5.25g \| Carbs: 24.33g \| Prot: 4.19g
	Apple Kiwi Pear Celery Smoothie by member: AsiaNebesnaia A healthy green smoothie. per serve - Calories: 220kcal \| Fat: 0.90g \| Carbs: 57.05g \| Prot: 2.14g
	Apple Cinnamon Granola (No Added Sugar) by member: Lyzz19 Oats & All-Bran Psyllium granola, sweetened only with honey and unsweetened applesauce. per serve - Calories: 134kcal \| Fat: 2.63g \| Carbs: 27.63g \| Prot: 3.44g
	Bacon and Mushroom Quiche by member: wannagethealthy Mouthwatering quiche with bacon and mushroom. per serve - Calories: 314kcal \| Fat: 21.90g \| Carbs: 19.57g \| Prot: 12.49g
	Eggs and Cheese by member: Leyondra Quick and easy scrambled eggs and cheese. per serve - Calories: 365kcal \| Fat: 27.32g \| Carbs: 4.52g \| Prot: 23.49g
	Fish and Fennel Chowder by member: jen1329 A hearty soup made with fennel, pollock, onions potatoes. per serve - Calories: 212kcal \| Fat: 7.15g \| Carbs: 20.93g \| Prot: 16.32g
	Quinoa, Veggies and Tuna by member: SHRoberts Yummy quinoa dish with high nutritional value per serve - Calories: 243kcal \| Fat: 6.23g \| Carbs: 30.65g \| Prot: 17.54g
	Beef and Lamb Cevapcici by member: IVP2018 Low calorie dinner. per serve - Calories: 89kcal \| Fat: 6.21g \| Carbs: 0.24g \| Prot: 7.64g
	Beef and Broccoli Casserole by member: mjeff44 A delicious casserole loaded with beef, broccoli and cheese! per serve - Calories: 154kcal \| Fat: 6.72g \| Carbs: 13.83g \| Prot: 12.82g
	Chicken and Green Beans by member: MyraDeLeavey Low calorie, delicious supper. per serve - Calories: 241kcal \| Fat: 10.53g \| Carbs: 13.24g \| Prot: 24.00g
	Bocconcini and Rigatoni Salad by member: braydonsmom Flavorful pasta salad side dish. per serve - Calories: 621kcal \| Fat: 47.03g \| Carbs: 34.40g \| Prot: 18.38g
	Mixed Nuts and Dried Cranberry by member: donaldawaugh A healthy medley of raw nuts and dried fruit. per serve - Calories: 394kcal \| Fat: 29.53g \| Carbs: 25.59g \| Prot: 12.78g
	Beef and Vegetable Meat Loaf by member: Gina333 Vegetables give moisture and extra flavour to this variation. per serve - Calories: 123kcal \| Fat: 4.99g \| Carbs: 10.97g \| Prot: 8.84g
	Italian Meatballs, Mushroom and Fettuccine by member: JRogowy Yummy classic pasta. per serve - Calories: 474kcal \| Fat: 14.34g \| Carbs: 68.18g \| Prot: 21.66g
	White Bean and Tomato Soup by member: Gallani9 A vegetable soup so hearty, healthy and wholesome. per serve - Calories: 337kcal \| Fat: 8.70g \| Carbs: 49.58g \| Prot: 18.65g
	Chicken with Corn and Beans by member: julia lisovska A quick and easy flavorful meal. per serve - Calories: 336kcal \| Fat: 10.06g \| Carbs: 34.55g \| Prot: 29.35g
	Chicken and Veggie Fried Rice by member: IraNasc A flavorsome mix of chicken and vegetables. per serve - Calories: 416kcal \| Fat: 6.48g \| Carbs: 49.87g \| Prot: 36.74g
	Zucchini Pasta with Garlic and Shrimp by member: Nerdette Stephanie Spiralized zucchini and shrimp in a buttery garlic sauce. per serve - Calories: 176kcal \| Fat: 9.44g \| Carbs: 7.80g \| Prot: 18.55g