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Yields:
12 serving(s)
Preparation Time:
45 mins
Cooking Time:
30 mins
Meal type:
Snacks
Breakfast
Desserts
Rating:

Not yet rated.

FatSecret Members Average Rating
by member: Lyzz19

Apple Cinnamon Granola (No Added Sugar)

Oats & All-Bran Psyllium granola, sweetened only with honey and unsweetened applesauce.

Ingredients

Directions

  1. Heat the oven to 325 F. Lightly coat a baking sheet with cooking spray.
  2. Spread the almonds on a baking sheet and bake, stirring occasionally, until golden and fragrant, about 10 minutes. Transfer immediately to a plate to cool.
  3. In a small bowl, whisk together the honey, applesauce, vanilla and cinnamon. Set aside.
  4. In a large bowl, add the oatmeal and bran cereal. Stir to mix well. Add the honey mixture and toss.
  5. Spread the cereal mixture evenly onto a baking sheet. Place in the oven and, stirring occasionally, bake until golden brown, about 30-40 minutes. Remove from the oven and cool slightly.
  6. In a large bowl, combine the cereal mixture, toasted almonds, dried apple and raisins. Cool completely. Store in an airtight container
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Nutritional Summary:

There are 134 calories in 1 serving of Apple Cinnamon Granola (No Added Sugar).
Calorie Breakdown: 16% fat, 75% carbs, 9% prot.

Nutrition Facts
Serving Size per serve
Amount Per Serving
Calories
134
 
% Daily Values*
Total Fat
2.63g
3%
Saturated Fat
0.291g
1%
Trans Fat
0g
Polyunsaturated Fat
0.008g
Monounsaturated Fat
0.005g
Cholesterol
0mg
0%
Sodium
48mg
2%
Total Carbohydrate
27.63g
10%
Dietary Fiber
5.3g
19%
Sugars
12g
Protein
3.44g
Vitamin D
-
Calcium
10mg
1%
Iron
0.36mg
2%
Potassium
118mg
3%
Vitamin A
0mcg
0%
Vitamin C
0.4mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
7%
of RDI*
(134 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (75%)
 
Fat (16%)
 
Protein (9%)
*Based on an RDI of 2000 calories

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