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Yields:
4 serving(s)
Preparation Time:
15 mins
Cooking Time:
40 mins
Meal type:
Main Dishes
Rating:

Not yet rated.

FatSecret Members Average Rating
by member: mjeff44

Beef and Broccoli Casserole

A delicious casserole loaded with beef, broccoli and cheese!

Ingredients

Directions

  1. Prepare: Preheat oven to 375 F. Cut any broccoli florets larger than 2 inches into smaller pieces, and add all broccoli to large microwave-safe bowl. Cover and microwave until tender, about 5 minutes. Let them drain and steam out on paper towels. Make Beef-Tomato Mixture: If wet, pat ground beef dry with paper towels. Add beef to large pan over medium heat. Crumbling beef with stiff utensil, cook until browned, about 5 minutes. Keeping everything in pan, stir in tomato sauce, celery, salt, garlic powder, and cayenne. Simmer for at least 10 minutes to thicken sauce .. Stirring occasionally. Turn off heat and let moisture steam out.
  2. Assemble Casserole: Directly in 8×8 inch baking dish, add broccoli, beef-tomato mixture, and half of cheddar cheese, carefully stirring together until well-mixed. Evenly top with remaining cheddar cheese.
  3. Bake & Cool: Bake uncovered at 375 F until casserole begins bubbling up sides and starts to brown on top, about 20 minutes. Let rest for about 10 minutes before cutting into it. Serve.
 


     
 

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Nutritional Summary:

There are 154 calories in 1 serving of Beef and Broccoli Casserole.
Calorie Breakdown: 36% fat, 33% carbs, 31% prot.

Nutrition Facts
Serving Size per serve
Amount Per Serving
Calories
154
 
% Daily Values*
Total Fat
6.72g
9%
Saturated Fat
3.031g
15%
Trans Fat
0.075g
Polyunsaturated Fat
0.22g
Monounsaturated Fat
1.686g
Cholesterol
30mg
10%
Sodium
203mg
9%
Total Carbohydrate
13.83g
5%
Dietary Fiber
4.5g
16%
Sugars
4.91g
Protein
12.82g
Vitamin D
-
Calcium
77mg
6%
Iron
2.11mg
12%
Potassium
736mg
16%
Vitamin A
52mcg
6%
Vitamin C
129.8mg
144%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
8%
of RDI*
(154 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (33%)
 
Fat (36%)
 
Protein (31%)
*Based on an RDI of 2000 calories

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