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Yields:
1 serving(s)
Preparation Time:
10 mins
Cooking Time:
3 mins
Meal type:
Snacks
Beverages
Breakfast
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: AsiaNebesnaia

Apple Kiwi Pear Celery Smoothie

A healthy green smoothie.

Ingredients

Directions

  1. Peel all fruits and mix together with a mixer.
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Nutritional Summary:

There are 220 calories in 1 serving of Apple Kiwi Pear Celery Smoothie.
Calorie Breakdown: 3% fat, 93% carbs, 3% prot.

Nutrition Facts
Serving Size per serve
Amount Per Serving
Calories
220
 
% Daily Values*
Total Fat
0.9g
1%
Saturated Fat
0.088g
0%
Trans Fat
-
Polyunsaturated Fat
0.368g
Monounsaturated Fat
0.102g
Cholesterol
0mg
0%
Sodium
39mg
2%
Total Carbohydrate
57.05g
19%
Dietary Fiber
11.3g
45%
Sugars
38.17g
Protein
2.14g
Vitamin D
-
Calcium
80mg
8%
Iron
0.72mg
4%
Potassium
539mg
15%
Vitamin A
350IU
7%
Vitamin C
85.8mg
143%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
11%
of RDI*
(220 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (94%)
 
Fat (3%)
 
Protein (3%)
*Based on an RDI of 2000 calories

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