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Yields:
1 serving(s)
Preparation Time:
10 mins
Cooking Time:
3 mins
Meal type:
Snacks
Beverages
Breakfast
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: AsiaNebesnaia

Apple Kiwi Pear Celery Smoothie

A healthy green smoothie.

Ingredients

Directions

  1. Peel all fruits and mix together with a mixer.
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Nutritional Summary:

There are 220 calories in 1 serving of Apple Kiwi Pear Celery Smoothie.
Calorie Breakdown: 3% fat, 93% carbs, 3% prot.

Nutrition Facts
Serving Size: per serve
 
Amount Per Serving
Calories from Fat 8
Calories 220
 
% Daily Values*
Total Fat 0.9g 1%
  Saturated Fat 0.088g 0%
  Polyunsaturated Fat 0.368g  
  Monounsaturated Fat 0.102g  
Cholesterol 0mg 0%
Sodium 39mg 2%
Potassium 539mg  
Total Carbohydrate 57.05g 19%
  Dietary Fiber 11.3g 45%
  Sugars 38.17g  
Protein 2.14g  
 
Vitamin A 7% Vitamin C 143%
Calcium 8% Iron 4%
11%
of RDI*
(220 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (94%)
 
Fat (3%)
 
Protein (3%)
*Based on an RDI of 2000 calories