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Yields:
1 serving(s)
Preparation Time:
5 mins
Meal type:
Snacks
Breakfast
Rating:

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FatSecret Members Average Rating
by member: donaldawaugh

Mixed Nuts and Dried Cranberry

A healthy medley of raw nuts and dried fruit.

Ingredients

Directions

  1. Add peanut, cashew, almonds and dried cranberries to a small container.
  2. Mix the ingredients.
  3. Ready to eat whenever you want a snack!
 


     
 

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Nutritional Summary:

There are 394 calories in 1 serving of Mixed Nuts and Dried Cranberry.
Calorie Breakdown: 63% fat, 24% carbs, 12% prot.

Nutrition Facts
Serving Size per serve
Amount Per Serving
Calories
394
 
% Daily Values*
Total Fat
29.53g
38%
Saturated Fat
3.839g
19%
Trans Fat
0g
Polyunsaturated Fat
7.264g
Monounsaturated Fat
16.502g
Cholesterol
0mg
0%
Sodium
66mg
3%
Total Carbohydrate
25.59g
9%
Dietary Fiber
5.9g
21%
Sugars
13.63g
Protein
12.78g
Vitamin D
-
Calcium
77mg
6%
Iron
2.99mg
17%
Potassium
413mg
9%
Vitamin A
0mcg
0%
Vitamin C
0.1mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
20%
of RDI*
(394 cal)
20% RDI
Calorie Breakdown:
 
Carbohydrate (25%)
 
Fat (63%)
 
Protein (12%)
*Based on an RDI of 2000 calories

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