Chicken and Spanish Rice Recipes

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	Goat Cheese Stuffed Chicken by member: brittani.lynne Goat cheese stuffed chicken with homemade balsamic glaze. per serve - Calories: 137kcal \| Fat: 8.91g \| Carbs: 3.30g \| Prot: 10.29g
	Fish and Fennel Chowder by member: jen1329 A hearty soup made with fennel, pollock, onions potatoes. per serve - Calories: 212kcal \| Fat: 7.15g \| Carbs: 20.93g \| Prot: 16.32g
	Quinoa, Veggies and Tuna by member: SHRoberts Yummy quinoa dish with high nutritional value per serve - Calories: 243kcal \| Fat: 6.23g \| Carbs: 30.65g \| Prot: 17.54g
	Beef and Lamb Cevapcici by member: IVP2018 Low calorie dinner. per serve - Calories: 89kcal \| Fat: 6.21g \| Carbs: 0.24g \| Prot: 7.64g
	Beef and Broccoli Casserole by member: mjeff44 A delicious casserole loaded with beef, broccoli and cheese! per serve - Calories: 154kcal \| Fat: 6.72g \| Carbs: 13.83g \| Prot: 12.82g
	Bocconcini and Rigatoni Salad by member: braydonsmom Flavorful pasta salad side dish. per serve - Calories: 621kcal \| Fat: 47.03g \| Carbs: 34.40g \| Prot: 18.38g
	Stir Fry Veggies with Chicken by member: julia lisovska Crisp and filling stir fried veggies and chicken. per serve - Calories: 309kcal \| Fat: 13.81g \| Carbs: 14.45g \| Prot: 33.08g
	Chicken Stir Fry with Veggies by member: alisa.waschke Chicken breast, assorted veggies and stir fry sauce. per serve - Calories: 141kcal \| Fat: 4.47g \| Carbs: 10.44g \| Prot: 16.06g
	Mixed Nuts and Dried Cranberry by member: donaldawaugh A healthy medley of raw nuts and dried fruit. per serve - Calories: 394kcal \| Fat: 29.53g \| Carbs: 25.59g \| Prot: 12.78g
	Beef and Vegetable Meat Loaf by member: Gina333 Vegetables give moisture and extra flavour to this variation. per serve - Calories: 123kcal \| Fat: 4.99g \| Carbs: 10.97g \| Prot: 8.84g
	Italian Meatballs, Mushroom and Fettuccine by member: JRogowy Yummy classic pasta. per serve - Calories: 474kcal \| Fat: 14.34g \| Carbs: 68.18g \| Prot: 21.66g
	White Bean and Tomato Soup by member: Gallani9 A vegetable soup so hearty, healthy and wholesome. per serve - Calories: 337kcal \| Fat: 8.70g \| Carbs: 49.58g \| Prot: 18.65g
	Zucchini Pasta with Garlic and Shrimp by member: Nerdette Stephanie Spiralized zucchini and shrimp in a buttery garlic sauce. per serve - Calories: 176kcal \| Fat: 9.44g \| Carbs: 7.80g \| Prot: 18.55g
	Keto Almond Flour and Flax Meal Cookies by member: KotNaVetke Energy-packed Keto snack. per serve - Calories: 53kcal \| Fat: 4.15g \| Carbs: 2.22g \| Prot: 2.41g
	Thai Coconut Curry by member: Vyktorias Flavor rich Thai yellow curry with mango, red bell pepper, and cashews. per serve - Calories: 623kcal \| Fat: 38.51g \| Carbs: 61.93g \| Prot: 14.40g
	Tex Mex Beef Casserole by member: willameanie Beef and cauliflower rice casserole. per serve - Calories: 492kcal \| Fat: 29.28g \| Carbs: 17.57g \| Prot: 39.69g
	Cabbage Roll Casserole by member: dial842 A quick casserole that is easy to prepare and sure to please. per serve - Calories: 270kcal \| Fat: 10.93g \| Carbs: 25.42g \| Prot: 18.95g
	Vegetable Stir-Fry by member: Gallani9 A healthy, fresh, colourful vegetable stir-fry. per serve - Calories: 94kcal \| Fat: 2.03g \| Carbs: 15.51g \| Prot: 5.52g
	Sweet Potato Nachos by member: hed124 A healthy alternative to nachos. per serve - Calories: 285kcal \| Fat: 8.73g \| Carbs: 24.15g \| Prot: 27.22g
	Roasted Cauliflower & Leek Soup by member: Gina333 Thick and delicious roasted cauliflower and leek soup. per serve - Calories: 187kcal \| Fat: 11.06g \| Carbs: 18.75g \| Prot: 5.60g