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Yields:
6 serving(s)
Preparation Time:
10 mins
Cooking Time:
1 hr 35 mins
Meal type:
Soups
Lunch
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: Gina333

Roasted Cauliflower & Leek Soup

Thick and delicious roasted cauliflower and leek soup.

Ingredients

Directions

  1. Preheat oven to 135 °C.
  2. Stir garlic and oil together and pour oil mixture over cauliflower on a baking sheet. Toss to coat.
  3. Roast cauliflower in oven until tender and lightly browned, about 30 minutes.
  4. Melt butter and stir in leeks and cook until fragrant. Add flour and blend and continue to cook for 5 to 10 minutes.
  5. Add cauliflower, chicken stock and evaporated milk and simmer until flavours have combined 20 to 25 minutes.
  6. Stir in herbs and salt and pepper simmer until desired thickness 10 to 15 minutes more.
52 members have added this recipe to their cookbook.
 

Reviews 
if you substitute coconut milk it's super delish as well!
user vote
10 Oct 13 by member: jen21liz

     
 

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Nutritional Summary:

There are 187 calories in 1 serving of Roasted Cauliflower & Leek Soup.
Calorie Breakdown: 51% fat, 38% carbs, 11% prot.

Nutrition Facts
Serving Size per serve
Amount Per Serving
Calories
186
 
% Daily Values*
Total Fat
11.06g
14%
Saturated Fat
4.507g
23%
Trans Fat
-
Polyunsaturated Fat
2.741g
Monounsaturated Fat
3.212g
Cholesterol
16mg
6%
Sodium
981mg
43%
Total Carbohydrate
18.75g
7%
Dietary Fiber
4.3g
15%
Sugars
6.1g
Protein
5.6g
Vitamin D
-
Calcium
104mg
8%
Iron
1.58mg
9%
Potassium
557mg
12%
Vitamin A
96mcg
11%
Vitamin C
69.4mg
77%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
9%
of RDI*
(186 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (38%)
 
Fat (51%)
 
Protein (11%)
*Based on an RDI of 2000 calories

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