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Brown Lentil Soup
Delicious soup for a cold day.
per serve - Calories: 98kcal | Fat: 0.40g | Carbs: 17.81g | Prot: 6.42g
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Butternut Squash Soup
A hearty and comforting homemade soup.
per serve - Calories: 152kcal | Fat: 1.58g | Carbs: 34.55g | Prot: 5.02g
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Creamy Tomato Soup
Easy weeknight supper.
per serve - Calories: 50kcal | Fat: 0.47g | Carbs: 9.47g | Prot: 2.67g
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Chilled Cucumber Soup
A great summer time soup.
per serve - Calories: 199kcal | Fat: 13.88g | Carbs: 11.14g | Prot: 8.39g
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Avo Chicken Salad
Delicious keto friendly salad with homemade dressing.
per serve - Calories: 232kcal | Fat: 19.74g | Carbs: 7.82g | Prot: 7.19g
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Melting Chicken Breast
Boneless skinless chicken breast in a creamy sauce, baked to lightly crispy tenderness.
per serve - Calories: 391kcal | Fat: 24.21g | Carbs: 16.23g | Prot: 27.48g
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French Onion Chicken Pasta
A savory penne pasta dish.
per serve - Calories: 636kcal | Fat: 23.39g | Carbs: 72.27g | Prot: 32.85g
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Bran Muffins with Raisins
Moist, delicious, and sweet.
per serve - Calories: 198kcal | Fat: 6.12g | Carbs: 33.19g | Prot: 3.89g
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Penne with Meat Sauce
Penne with beef meat sauce including onions and peppers.
per serve - Calories: 917kcal | Fat: 32.76g | Carbs: 102.39g | Prot: 53.73g
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Oat Pie with Apples
Delicious and easy recipe for breakfast.
per serve - Calories: 602kcal | Fat: 19.44g | Carbs: 84.33g | Prot: 26.75g
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Chicken and Green Beans
Low calorie, delicious supper.
per serve - Calories: 241kcal | Fat: 10.53g | Carbs: 13.24g | Prot: 24.00g
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Goat Cheese Stuffed Chicken
Goat cheese stuffed chicken with homemade balsamic glaze.
per serve - Calories: 137kcal | Fat: 8.91g | Carbs: 3.30g | Prot: 10.29g
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Chicken and Veggie Fried Rice
A flavorsome mix of chicken and vegetables.
per serve - Calories: 416kcal | Fat: 6.48g | Carbs: 49.87g | Prot: 36.74g
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Turkey Veg n Bean Soup
Delicious and healthy soup.
per serve - Calories: 242kcal | Fat: 3.94g | Carbs: 35.91g | Prot: 16.85g
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White Bean and Tomato Soup
A vegetable soup so hearty, healthy and wholesome.
per serve - Calories: 337kcal | Fat: 8.70g | Carbs: 49.58g | Prot: 18.65g
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Zucchini Pasta with Garlic and Shrimp
Spiralized zucchini and shrimp in a buttery garlic sauce.
per serve - Calories: 176kcal | Fat: 9.44g | Carbs: 7.80g | Prot: 18.55g
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Brown Rice with Peas and Shallots
Tasty, simple, and a great way to dress up your brown rice.
per serve - Calories: 850kcal | Fat: 21.01g | Carbs: 142.54g | Prot: 24.92g
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Quiche with Whole Wheat Tortilla Crust
A delicious, satisfying and nutritious quiche with an easy whole wheat tortilla crust.
per serve - Calories: 357kcal | Fat: 24.94g | Carbs: 16.37g | Prot: 17.02g
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Cabbage Roll Casserole
A quick casserole that is easy to prepare and sure to please.
per serve - Calories: 270kcal | Fat: 10.93g | Carbs: 25.42g | Prot: 18.95g
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Stir Fried Veggies
A great side dish for fried main dishes.
per serve - Calories: 127kcal | Fat: 4.05g | Carbs: 19.56g | Prot: 6.21g
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