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Cauliflower Slaw
Crisp flavorful salad.
per serve - Calories: 210kcal | Fat: 16.17g | Carbs: 15.15g | Prot: 3.73g
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Buffalo Cauliflower
An appetizing and healthy alternative to buffalo wings.
per serve - Calories: 102kcal | Fat: 4.09g | Carbs: 12.26g | Prot: 2.87g
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Cauliflower Couscous
This recipe is packed with flavors and is a great way to add vegetables to your diet.
per serve - Calories: 61kcal | Fat: 0.35g | Carbs: 13.53g | Prot: 3.89g
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Cauliflower Gnocchi
Cheesy cauliflower gnocchi made with whole wheat flour.
per serve - Calories: 242kcal | Fat: 4.10g | Carbs: 45.18g | Prot: 13.47g
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Keto Cauliflower Buns
Buns out of cauliflower.
per serve - Calories: 121kcal | Fat: 7.16g | Carbs: 6.82g | Prot: 7.91g
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Roasted Cauliflower & Leek Soup
Thick and delicious roasted cauliflower and leek soup.
per serve - Calories: 187kcal | Fat: 11.06g | Carbs: 18.75g | Prot: 5.60g
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Wild Rice Casserole
Flavourful alternative to plain rice.
per serve - Calories: 261kcal | Fat: 13.14g | Carbs: 29.55g | Prot: 7.98g
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Stuffed Peppers with Riced Cauliflower
Ground chicken stuffed peppers with riced cauliflower.
per serve - Calories: 437kcal | Fat: 27.64g | Carbs: 15.48g | Prot: 34.57g
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Tex Mex Beef Casserole
Beef and cauliflower rice casserole.
per serve - Calories: 492kcal | Fat: 29.28g | Carbs: 17.57g | Prot: 39.69g
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Native American Wild Rice Salad
A different "cold salad". A fresh and yummy addition for summer picnics, or a meal.
per serve - Calories: 242kcal | Fat: 10.22g | Carbs: 34.24g | Prot: 5.55g
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Chicken and Veggie Fried Rice
A flavorsome mix of chicken and vegetables.
per serve - Calories: 416kcal | Fat: 6.48g | Carbs: 49.87g | Prot: 36.74g
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Brown Rice with Peas and Shallots
Tasty, simple, and a great way to dress up your brown rice.
per serve - Calories: 850kcal | Fat: 21.01g | Carbs: 142.54g | Prot: 24.92g
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Veg Bean Soup
Tasty soup packed full of veggies.
per serve - Calories: 168kcal | Fat: 0.87g | Carbs: 31.47g | Prot: 7.70g
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Dahl
A delicious Indian dahl.
per serve - Calories: 282kcal | Fat: 3.96g | Carbs: 47.11g | Prot: 17.80g
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Low Carb Shepherd's Pie
Lower carbs by using a cheesy cauliflower topping.
per serve - Calories: 399kcal | Fat: 29.14g | Carbs: 6.55g | Prot: 26.98g
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Chicken Stir Fry with Veggies
Chicken breast, assorted veggies and stir fry sauce.
per serve - Calories: 141kcal | Fat: 4.47g | Carbs: 10.44g | Prot: 16.06g
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Thai Coconut Curry
Flavor rich Thai yellow curry with mango, red bell pepper, and cashews.
per serve - Calories: 623kcal | Fat: 38.51g | Carbs: 61.93g | Prot: 14.40g
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Cabbage Roll Casserole
A quick casserole that is easy to prepare and sure to please.
per serve - Calories: 270kcal | Fat: 10.93g | Carbs: 25.42g | Prot: 18.95g
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Vegetable Stir-Fry
A healthy, fresh, colourful vegetable stir-fry.
per serve - Calories: 94kcal | Fat: 2.03g | Carbs: 15.51g | Prot: 5.52g
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Homemade Syrniki
Low-calorie recipe for breakfast.
per serve - Calories: 95kcal | Fat: 4.63g | Carbs: 5.12g | Prot: 7.99g
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