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Yields:
4 serving(s)
Preparation Time:
10 mins
Cooking Time:
30 mins
Meal type:
Main Dishes
Snacks
Breakfast
Breads & Baked Products
Rating:

Not yet rated.

FatSecret Members Average Rating
by member: bkettle22

Hashbrown Egg Bites

Light and delicious, perfect for breakfast.

Ingredients

Directions

  1. Preheat oven to 350°C.
  2. Cut the vegetables, ham, and hashbrowns into small bits.
  3. Combine the beaten eggs with the rest of the ingredients.
  4. Divide the mixture into greased muffin tins and bake for 30 minutes or until the eggs are cooked.
 


     
 

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Nutritional Summary:

There are 190 calories in 1 serving of Hashbrown Egg Bites.
Calorie Breakdown: 41% fat, 26% carbs, 33% prot.

Nutrition Facts
Serving Size per serve
Amount Per Serving
Calories
190
 
% Daily Values*
Total Fat
8.61g
11%
Saturated Fat
2.388g
12%
Trans Fat
1.125g
Polyunsaturated Fat
0.718g
Monounsaturated Fat
1.907g
Cholesterol
222mg
74%
Sodium
519mg
23%
Total Carbohydrate
12.06g
4%
Dietary Fiber
1.2g
4%
Sugars
4.04g
Protein
15.65g
Vitamin D
-
Calcium
35mg
3%
Iron
1.18mg
7%
Potassium
262mg
6%
Vitamin A
128mcg
14%
Vitamin C
30.4mg
34%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
10%
of RDI*
(190 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (26%)
 
Fat (41%)
 
Protein (33%)
*Based on an RDI of 2000 calories

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