Preparation Time: 10 mins
Cooking Time: 30 mins
Meal type:
Main Dishes
Snacks
Breakfast
Breads & Baked Products
Rating:
Not yet rated.
FatSecret Members Average Rating
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Light and delicious, perfect for breakfast.
Ingredients
Directions
- Preheat oven to 350°C.
- Cut the vegetables, ham, and hashbrowns into small bits.
- Combine the beaten eggs with the rest of the ingredients.
- Divide the mixture into greased muffin tins and bake for 30 minutes or until the eggs are cooked.
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Nutritional Summary:
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There are 190 calories in 1 serving of Hashbrown Egg Bites.
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Calorie Breakdown: 41% fat, 26% carbs, 33% prot. |
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Nutrition Facts
Amount Per Serving
Calories
190
% Daily Values*
Total Fat
8.61g
11%
Saturated Fat
2.388g
12%
Trans Fat
1.125g
Polyunsaturated Fat
0.718g
Monounsaturated Fat
1.907g
Cholesterol
222mg
74%
Sodium
519mg
23%
Total Carbohydrate
12.06g
4%
Dietary Fiber
1.2g
4%
Sugars
4.04g
Protein
15.65g
Vitamin D
-
Calcium
35mg
3%
Iron
1.18mg
7%
Potassium
262mg
6%
Vitamin A
128mcg
14%
Vitamin C
30.4mg
34%
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Calorie Breakdown:
Carbohydrate (26%)
Fat (41%)
Protein (33%)
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*Based on an RDI of 2000 calories
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