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Yields:
8 serving(s)
Preparation Time:
20 mins
Cooking Time:
30 mins
Meal type:
Main Dishes
Rating:
Average FatSecret member ranking FatSecret Members Average Rating

Low Carb Shepherd's Pie

Lower carbs by using a cheesy cauliflower topping.

Ingredients

Directions

  1. Shepherd's Pie: heat the olive oil in a large saucepan and fry the onion and garlic until cooked, but not browned. Add the mince and stir until it is all cooked and browned. Add the tomato paste and carrots. Mix. Reduce the heat to a simmer. Simmer uncovered for 10 minutes while making the cauliflower topping. Let the liquid evaporate so the mince thickens. When finished simmering add peas.
  2. Cauliflower Topping: boil the cauliflower until soft, this takes about 8-10 minutes. Drain and allow ALL the steam to escape. Too much water left in the saucepan will make a 'sloppy' mash. Add the butter, cream and salt and pepper to taste. Using a stick blender with a blade attachment, puree until smooth.
  3. To Assemble: place the shepherd's pie mince/ground meat mix in the bottom of a large casserole dish. Top with the cauliflower mash then sprinkle on the cheese. Put the casserole dish on a baking try to catch any liquid that may bubble over. Bake at 180 °C for 20 minutes and until the cheese is browned.
19 members have added this recipe to their cookbook.
 

Reviews 
Lovely. My new favorite.
user vote
09 Sep 18 by member: Tweety-B

     
 

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Nutritional Summary:

There are 399 calories in 1 serving of Low Carb Shepherd's Pie.
Calorie Breakdown: 66% fat, 7% carbs, 27% prot.

Nutrition Facts
Serving Size per serve
Amount Per Serving
Calories
399
 
% Daily Values*
Total Fat
29.14g
45%
Saturated Fat
12.426g
62%
Trans Fat
-
Polyunsaturated Fat
1.208g
Monounsaturated Fat
12.704g
Cholesterol
106mg
35%
Sodium
433mg
18%
Total Carbohydrate
6.55g
2%
Dietary Fiber
1.9g
7%
Sugars
2.9g
Protein
26.98g
Vitamin D
-
Calcium
780mg
78%
Iron
21.06mg
117%
Potassium
510mg
15%
Vitamin A
19700IU
394%
Vitamin C
179.7mg
300%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
20%
of RDI*
(399 cal)
20% RDI
Calorie Breakdown:
 
Carbohydrate (7%)
 
Fat (66%)
 
Protein (27%)
*Based on an RDI of 2000 calories

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