Add to my Cook Book
Add to Food Diary
Yields:
8 serving(s)
Preparation Time:
20 mins
Cooking Time:
30 mins
Meal type:
Main Dishes
Rating:
Average FatSecret member ranking FatSecret Members Average Rating

Low Carb Shepherd's Pie

Lower carbs by using a cheesy cauliflower topping.

Ingredients

Directions

  1. Shepherd's Pie: heat the olive oil in a large saucepan and fry the onion and garlic until cooked, but not browned. Add the mince and stir until it is all cooked and browned. Add the tomato paste and carrots. Mix. Reduce the heat to a simmer. Simmer uncovered for 10 minutes while making the cauliflower topping. Let the liquid evaporate so the mince thickens. When finished simmering add peas.
  2. Cauliflower Topping: boil the cauliflower until soft, this takes about 8-10 minutes. Drain and allow ALL the steam to escape. Too much water left in the saucepan will make a 'sloppy' mash. Add the butter, cream and salt and pepper to taste. Using a stick blender with a blade attachment, puree until smooth.
  3. To Assemble: place the shepherd's pie mince/ground meat mix in the bottom of a large casserole dish. Top with the cauliflower mash then sprinkle on the cheese. Put the casserole dish on a baking try to catch any liquid that may bubble over. Bake at 180 °C for 20 minutes and until the cheese is browned.
4 members have added this recipe to their cookbook.
 

Reviews 
Lovely. My new favorite.
user vote
09 Sep 18 by member: Tweety-B

     
 

Review this recipe



You must sign in to review this recipe. Click here to sign in.
 

Find More Recipes

Filter by Meal Type

Main Dishes

Newest Recipes

by member: Ozou
A yummy dish of spinach and eggs for any meal of the day.
by member: mistersurefire
Delicious soup for a cold day.
by member: just_keep_swimming
Grain and nut free and so tasty. Seriously delicious.
by member: ElleElle56
Ideal for sandwiches or pizza.

Submit a Recipe

Nutritional Summary:

There are 399 calories in 1 serving of Low Carb Shepherd's Pie.
Calorie Breakdown: 66% fat, 7% carbs, 27% prot.

Nutrition Facts
Serving Size: per serve
 
Amount Per Serving
Calories from Fat 262
Calories 399
 
% Daily Values*
Total Fat 29.14g 45%
  Saturated Fat 12.426g 62%
  Polyunsaturated Fat 1.208g  
  Monounsaturated Fat 12.704g  
Cholesterol 106mg 35%
Sodium 433mg 18%
Potassium 510mg  
Total Carbohydrate 6.55g 2%
  Dietary Fiber 1.9g 8%
  Sugars 2.9g  
Protein 26.98g  
 
Vitamin A 394% Vitamin C 300%
Calcium 78% Iron 117%
20%
of RDI*
(399 cal)
20% RDI
Calorie Breakdown:
 
Carbohydrate (7%)
 
Fat (66%)
 
Protein (27%)
*Based on an RDI of 2000 calories