Add to my Cook Book
Add to Food Diary
Yields:
6 serving(s)
Preparation Time:
1 hr
Cooking Time:
45 mins
Meal type:
Side Dishes
Salads and Salad Dressings
Lunch
Rating:
Average FatSecret member ranking FatSecret Members Average Rating

Native American Wild Rice Salad

A different "cold salad". A fresh and yummy addition for summer picnics, or a meal.

Ingredients

Directions

  1. Combine the chicken stock and rice in a medium saucepan and bring to the boil. Turn down the heat and simmer with the lid on for about 45 minutes or until the husks have split. Taste the rice, it should be tender but still have a bit of bite to it. Drain the rice and then cool by spreading on a baking tray.
  2. Whilst the rice is cooking, preheat the oven to 180 °C. Put the pumpkin seeds and pine nuts on a baking tray and toast them for 5–10 minutes until they are golden brown. Cool.
  3. To make your vinaigrette, in a small bowl whisk the olive oil, orange zest, orange juice, maple syrup, apple cider vinegar and mustard.
  4. In a bowl, mix together the wild rice with the pumpkin seeds, pine nuts, spring onions, chives, cranberries and the vinaigrette and serve.
6 members have added this recipe to their cookbook.
 


     
 

Review this recipe



You must sign in to review this recipe. Click here to sign in.
 

Find More Recipes

Filter by Meal Type

Side Dishes Salads and Salad Dressings Lunch

Newest Recipes

by member: lorianne812
Very low fat and high in fiber.
by member: Sooling
Use layered in lasagna or tossed with hot pasta.
by member: Optimistic57
Salad made with cooked eggplant, tomatoes, onion, salt, olive oil and red vinegar.
by member: Kelly140
A full flavoured side dish of everyone's favourite, mashed potato.

Submit a Recipe

Nutritional Summary:

There are 242 calories in 1 serving of Native American Wild Rice Salad.
Calorie Breakdown: 37% fat, 55% carbs, 9% prot.

Nutrition Facts
Serving Size: per serve
 
Amount Per Serving
Calories from Fat 92
Calories 242
 
% Daily Values*
Total Fat 10.22g 16%
  Saturated Fat 1.452g 7%
  Polyunsaturated Fat 1.506g  
  Monounsaturated Fat 6.91g  
Cholesterol 0mg 0%
Sodium 565mg 24%
Potassium 240mg  
Total Carbohydrate 34.24g 11%
  Dietary Fiber 3g 12%
  Sugars 8.81g  
Protein 5.55g  
 
Vitamin A 26% Vitamin C 164%
Calcium 22% Iron 36%
12%
of RDI*
(242 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (54%)
 
Fat (37%)
 
Protein (9%)
*Based on an RDI of 2000 calories