Preparation Time: 10 mins
Cooking Time: 20 mins
Meal type:
Desserts
Snacks
Breakfast
Rating:
FatSecret Members Average Rating
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Low-calorie recipe for breakfast.
Ingredients
Directions
- Mix cottage cheese, egg, and flour.
- Make cottage balls, and dust with flour as desired.
- Fry with vegetable oil for 2-3 minutes on each side or until golden brown.
4 members have added this recipe to their cookbook.
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Nutritional Summary:
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There are 95 calories in 1 serving of Homemade Syrniki.
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Calorie Breakdown: 44% fat, 22% carbs, 34% prot. |
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Nutrition Facts
Amount Per Serving
Calories
95
% Daily Values*
Total Fat
4.63g
6%
Saturated Fat
1.003g
5%
Trans Fat
-
Polyunsaturated Fat
1.766g
Monounsaturated Fat
1.561g
Cholesterol
30mg
10%
Sodium
235mg
10%
Total Carbohydrate
5.12g
2%
Dietary Fiber
0.1g
0%
Sugars
1.57g
Protein
7.99g
Vitamin D
-
Calcium
38mg
3%
Iron
0.22mg
1%
Potassium
60mg
1%
Vitamin A
15mcg
2%
Vitamin C
0mg
0%
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Calorie Breakdown:
Carbohydrate (22%)
Fat (44%)
Protein (34%)
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*Based on an RDI of 2000 calories
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