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Yields:
9 serving(s)
Preparation Time:
10 mins
Cooking Time:
20 mins
Meal type:
Desserts
Snacks
Breakfast
Rating:

Not yet rated.

FatSecret Members Average Rating
by member: Golden_orhidea

Homemade Syrniki

Low-calorie recipe for breakfast.

Ingredients

Directions

  1. Mix cottage cheese, egg, and flour.
  2. Make cottage balls, and dust with flour as desired.
  3. Fry with vegetable oil for 2-3 minutes on each side or until golden brown.
 


     
 

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Nutritional Summary:

There are 95 calories in 1 serving of Homemade Syrniki.
Calorie Breakdown: 44% fat, 22% carbs, 34% prot.

Nutrition Facts
Serving Size per serve
Amount Per Serving
Calories
95
 
% Daily Values*
Total Fat
4.63g
6%
Saturated Fat
1.003g
5%
Trans Fat
-
Polyunsaturated Fat
1.766g
Monounsaturated Fat
1.561g
Cholesterol
30mg
10%
Sodium
235mg
10%
Total Carbohydrate
5.12g
2%
Dietary Fiber
0.1g
0%
Sugars
1.57g
Protein
7.99g
Vitamin D
-
Calcium
38mg
3%
Iron
0.22mg
1%
Potassium
60mg
1%
Vitamin A
15mcg
2%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
5%
of RDI*
(95 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (22%)
 
Fat (44%)
 
Protein (34%)
*Based on an RDI of 2000 calories

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