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Yields:
4 serving(s)
Preparation Time:
20 mins
Cooking Time:
30 mins
Meal type:
Main Dishes
Rating:
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Cauliflower Gnocchi

Cheesy cauliflower gnocchi made with whole wheat flour.

Ingredients

Directions

  1. Boil chopped up cauliflower until soft.
  2. Drain and squeeze out water in tea towel or cheese cloth.
  3. Add salt, pepper and flour. Knead dough until workable.
  4. Roll out dough in sections, cut into bite size piece and brown in pan with oil in batches (do not let stick together).
  5. Once browned, add rest of gnocchi in pan, add marinara sauce and toss to coat. Add parmesan cheese and basil for topping.
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Nutritional Summary:

There are 242 calories in 1 serving of Cauliflower Gnocchi.
Calorie Breakdown: 14% fat, 67% carbs, 20% prot.

Nutrition Facts
Serving Size per serve
Amount Per Serving
Calories
242
 
% Daily Values*
Total Fat
4.1g
5%
Saturated Fat
0.574g
3%
Trans Fat
0g
Polyunsaturated Fat
1.061g
Monounsaturated Fat
0.295g
Cholesterol
1mg
0%
Sodium
605mg
26%
Total Carbohydrate
45.18g
16%
Dietary Fiber
15.8g
56%
Sugars
10.38g
Protein
13.47g
Vitamin D
-
Calcium
86mg
7%
Iron
2.45mg
14%
Potassium
658mg
14%
Vitamin A
9mcg
1%
Vitamin C
165mg
183%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
12%
of RDI*
(242 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (66%)
 
Fat (14%)
 
Protein (20%)
*Based on an RDI of 2000 calories

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