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Butternut Squash Mac & Cheese
Creamy butternut squash pasta sauce.
per serve - Calories: 721kcal | Fat: 33.65g | Carbs: 77.35g | Prot: 37.67g
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Stuffed Peppers with Riced Cauliflower
Ground chicken stuffed peppers with riced cauliflower.
per serve - Calories: 437kcal | Fat: 27.64g | Carbs: 15.48g | Prot: 34.57g
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Thai Coconut Curry
Flavor rich Thai yellow curry with mango, red bell pepper, and cashews.
per serve - Calories: 623kcal | Fat: 38.51g | Carbs: 61.93g | Prot: 14.40g
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Vegetarian Pizza
Cheesy pizza topped with basil and cherry tomatoes, and drizzled with balsamic vinaigrette.
per serve - Calories: 413kcal | Fat: 15.42g | Carbs: 52.94g | Prot: 17.66g
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Twice Baked Squash Boats
Squash boats, loaded with flavorful veggies and chicken.
per serve - Calories: 254kcal | Fat: 10.11g | Carbs: 25.74g | Prot: 19.74g
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Lentil & Black Bean Salad
Crisp and colorful salad with lentils, black beans, and corn.
per serve - Calories: 113kcal | Fat: 6.22g | Carbs: 12.68g | Prot: 3.18g
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Keto Almond Flour and Flax Meal Cookies
Energy-packed Keto snack.
per serve - Calories: 53kcal | Fat: 4.15g | Carbs: 2.22g | Prot: 2.41g
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French Onion Chicken Pasta
A savory penne pasta dish.
per serve - Calories: 636kcal | Fat: 23.39g | Carbs: 72.27g | Prot: 32.85g
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Keto Buns
Almond flour buns for hamburger or sandwich.
per serve - Calories: 161kcal | Fat: 13.45g | Carbs: 8.70g | Prot: 5.96g
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Banana Bites
Sliced bananas with peanut butter and melted chocolate.
per serve - Calories: 57kcal | Fat: 1.26g | Carbs: 12.16g | Prot: 0.79g
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Tex Mex Beef Casserole
Beef and cauliflower rice casserole.
per serve - Calories: 492kcal | Fat: 29.28g | Carbs: 17.57g | Prot: 39.69g
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Pumpkin Oat Bars
Chewy and delicious oatmeal breakfast bars.
per serve - Calories: 100kcal | Fat: 4.95g | Carbs: 12.10g | Prot: 2.23g
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Chicken Nuggets
Tender chicken thighs with parmesan coating.
per serve - Calories: 488kcal | Fat: 33.65g | Carbs: 1.75g | Prot: 49.88g
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Raisin Scones
Freshly baked scones - perfect with butter or jam!
per serve - Calories: 224kcal | Fat: 11.93g | Carbs: 25.71g | Prot: 3.78g
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Cauliflower Slaw
Crisp flavorful salad.
per serve - Calories: 210kcal | Fat: 16.17g | Carbs: 15.15g | Prot: 3.73g
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Hazelnut Fat Bomb
Easy to make Keto snack.
per serve - Calories: 159kcal | Fat: 16.12g | Carbs: 1.35g | Prot: 0.82g
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Antijito Mix
Creamy veggie antijito mixture.
per serve - Calories: 82kcal | Fat: 5.32g | Carbs: 5.26g | Prot: 4.02g
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Fish Stew
Mexican inspired white fish stew.
per serve - Calories: 407kcal | Fat: 16.59g | Carbs: 25.05g | Prot: 41.55g
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Apple Cinnamon Granola (No Added Sugar)
Oats & All-Bran Psyllium granola, sweetened only with honey and unsweetened applesauce.
per serve - Calories: 134kcal | Fat: 2.63g | Carbs: 27.63g | Prot: 3.44g
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Corn Meal Muffins
A soft and chewy treat that's not too sweet!
per serve - Calories: 145kcal | Fat: 5.90g | Carbs: 20.00g | Prot: 3.32g
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