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Banana Pancakes
Banana pancakes made even tastier and healthier!
per serve - Calories: 48kcal | Fat: 1.14g | Carbs: 7.99g | Prot: 1.87g
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Buttermilk Biscuits
Fluffy and chewy buttermilk goodness!
per serve - Calories: 189kcal | Fat: 5.54g | Carbs: 29.29g | Prot: 4.85g
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Chicken and Veggie Fried Rice
A flavorsome mix of chicken and vegetables.
per serve - Calories: 416kcal | Fat: 6.48g | Carbs: 49.87g | Prot: 36.74g
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Potato Salad
You can't go wrong with this classic potato salad recipe!
per serve - Calories: 224kcal | Fat: 6.31g | Carbs: 33.20g | Prot: 9.27g
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Cloud Bread
Soft and chewy bread that is low in carbs and gluten free!
per serve - Calories: 38kcal | Fat: 3.03g | Carbs: 0.30g | Prot: 2.26g
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Buffalo Cauliflower
An appetizing and healthy alternative to buffalo wings.
per serve - Calories: 102kcal | Fat: 4.09g | Carbs: 12.26g | Prot: 2.87g
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Chocolate Protein Oatmeal Cookies
A healthy snack for chocolate lovers.
per serve - Calories: 45kcal | Fat: 0.57g | Carbs: 9.84g | Prot: 1.14g
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Coconut Flour Brownies
Satisfy your craving minus the guilt, with this healthy and dairy free snack!
per serve - Calories: 174kcal | Fat: 7.75g | Carbs: 23.95g | Prot: 5.42g
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Chicken with Corn and Beans
A quick and easy flavorful meal.
per serve - Calories: 336kcal | Fat: 10.06g | Carbs: 34.55g | Prot: 29.35g
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Meringue Kisses
A delectable dessert to satisfy your sweet tooth.
per serve - Calories: 35kcal | Fat: 0.01g | Carbs: 8.40g | Prot: 0.60g
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Butternut Squash Soup
A hearty and comforting homemade soup.
per serve - Calories: 152kcal | Fat: 1.58g | Carbs: 34.55g | Prot: 5.02g
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Eggs and Cheese
Quick and easy scrambled eggs and cheese.
per serve - Calories: 365kcal | Fat: 27.32g | Carbs: 4.52g | Prot: 23.49g
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Smoothie
A refreshing and yummy smoothie with bananas and berries.
per serve - Calories: 596kcal | Fat: 25.69g | Carbs: 74.28g | Prot: 14.20g
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Garlic Soup
Creamy and garlic rich soup.
per serve - Calories: 345kcal | Fat: 26.40g | Carbs: 20.05g | Prot: 10.20g
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Curry Bean Salad
A colorful and crunchy mix of beans and veggies.
per serve - Calories: 155kcal | Fat: 2.14g | Carbs: 27.74g | Prot: 8.04g
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Keto Mini Cheesecake
Luscious Keto dessert for when you are craving for cheesecakes.
per serve - Calories: 140kcal | Fat: 13.44g | Carbs: 19.30g | Prot: 3.57g
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Zucchini Lasagna
Delicious cheesy lasagna made healthier with zucchini noodles.
per serve - Calories: 317kcal | Fat: 22.47g | Carbs: 6.92g | Prot: 21.19g
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Tofu Rolls
Protein rich steamed tofu rolls.
per serve - Calories: 308kcal | Fat: 14.05g | Carbs: 10.01g | Prot: 39.46g
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Keto Buns
Soft and fluffy keto bread!
per serve - Calories: 190kcal | Fat: 14.24g | Carbs: 8.98g | Prot: 7.99g
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Squash Risotto
Creamy and cheesy risotto with butternut winter squash.
per serve - Calories: 354kcal | Fat: 9.90g | Carbs: 51.78g | Prot: 10.70g
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