Date Started: 01 May 20

Date	Weight	How closely followed?	Goal weight: 71.2 kg Start Weight: 74.4 kg
10 May 24	71.7 kg	Reasonably Well
10 Jan 24	70.5 kg	Reasonably Well
15 Nov 23	73.3 kg	Reasonably Well
20 Oct 23	73.4 kg	Reasonably Well
22 Sep 23	73.3 kg	Reasonably Well
19 Sep 23	73.7 kg	Reasonably Well
17 Sep 23	75.2 kg	Reasonably Well
13 Sep 23	75.4 kg	Reasonably Well
12 Sep 23	74.2 kg	Reasonably Well
10 Sep 23	75.6 kg	Reasonably Well
03 Sep 23	76.6 kg	Reasonably Well
12 Jun 23	71.9 kg	Reasonably Well
01 Jun 23	71.1 kg	Reasonably Well
09 May 23	71.4 kg	Reasonably Well
06 Apr 23	71.7 kg	Reasonably Well
06 Mar 23	71.0 kg	Reasonably Well
28 Feb 23	69.2 kg	Reasonably Well
20 Feb 23	71.3 kg	Reasonably Well
09 Jan 23	72.1 kg	Reasonably Well
07 Dec 22	71.2 kg	Reasonably Well
12 May 22	68.3 kg	Reasonably Well
08 May 22	67.6 kg	Reasonably Well
16 Apr 22	68.5 kg	Reasonably Well
27 Mar 22	69.9 kg	Reasonably Well
15 Mar 22	68.0 kg	Reasonably Well
01 Feb 22	66.4 kg	Reasonably Well
21 Jan 22	67.1 kg	Reasonably Well
19 Jan 22	67.3 kg	Reasonably Well
03 Jan 22	68.2 kg	Reasonably Well
12 Dec 21	68.6 kg	Reasonably Well
05 Dec 21	69.2 kg	Reasonably Well
26 Nov 21	69.8 kg	Reasonably Well
03 Nov 21	69.4 kg	Reasonably Well
21 Oct 21	69.9 kg	Reasonably Well
14 Oct 21	70.9 kg	Reasonably Well
13 Oct 21	71.0 kg	Reasonably Well
08 Oct 21	71.9 kg	Reasonably Well
27 Sep 21	73.5 kg	Reasonably Well
10 Sep 21	74.6 kg	Reasonably Well
23 Aug 21	74.4 kg	Reasonably Well
04 Aug 21	73.8 kg	Reasonably Well
24 Jul 21	74.6 kg	Reasonably Well
23 Jul 21	74.9 kg	Reasonably Well
22 Jul 21	74.4 kg	Reasonably Well
20 Jul 21	74.8 kg	Reasonably Well
17 Jun 21	73.9 kg	Reasonably Well
19 Mar 21	72.0 kg	Reasonably Well
16 Mar 21	72.1 kg	Reasonably Well
11 Mar 21	72.0 kg	Reasonably Well
09 Mar 21	71.7 kg	Reasonably Well
04 Mar 21	71.5 kg	Reasonably Well
01 Mar 21	72.1 kg	Reasonably Well
22 Feb 21	72.7 kg	Reasonably Well
10 Feb 21	72.3 kg	Reasonably Well
05 Feb 21	72.3 kg	Reasonably Well
04 Feb 21	72.2 kg	Reasonably Well
28 Jan 21	73.1 kg	Reasonably Well
24 Jan 21	72.7 kg	Reasonably Well
18 Jan 21	72.7 kg	Reasonably Well
16 Jan 21	72.2 kg	Reasonably Well
15 Jan 21	73.2 kg	Reasonably Well
14 Jan 21	73.2 kg	Reasonably Well
13 Jan 21	73.2 kg	Reasonably Well
30 Dec 20	73.2 kg	Reasonably Well
21 Oct 20	73.7 kg	Reasonably Well
04 Sep 20	73.0 kg	Reasonably Well
11 Aug 20	72.3 kg	Reasonably Well
05 Aug 20	72.5 kg	Reasonably Well
02 Aug 20	72.7 kg	Reasonably Well
29 Jul 20	73.2 kg	Reasonably Well
24 Jul 20	73.2 kg	Reasonably Well
17 Jul 20	73.5 kg	Reasonably Well
08 Jul 20	72.9 kg	Reasonably Well
23 Jun 20	73.1 kg	Reasonably Well
22 Jun 20	73.6 kg	Reasonably Well
21 Jun 20	73.3 kg	Reasonably Well
14 Jun 20	73.3 kg	Reasonably Well
11 Jun 20	73.8 kg	Reasonably Well
01 Jun 20	73.6 kg	Reasonably Well
31 May 20	73.8 kg	Reasonably Well
27 May 20	73.8 kg	Reasonably Well
19 May 20	74.0 kg	Reasonably Well
16 May 20	74.3 kg	Reasonably Well
15 May 20	74.2 kg	Reasonably Well
14 May 20	74.2 kg	Reasonably Well
12 May 20	74.5 kg	Reasonably Well
07 May 20	74.4 kg	Reasonably Well
01 May 20	74.4 kg	Reasonably Well

Date Started: 06 Jan 19

Date	Weight	How closely followed?	Goal weight: 71.2 kg Start Weight: 70.1 kg
27 Apr 20	73.7 kg	Reasonably Well
25 Apr 20	74.1 kg	Reasonably Well
19 Apr 20	74.1 kg	Reasonably Well
18 Apr 20	73.8 kg	Reasonably Well
15 Apr 20	74.2 kg	Reasonably Well
13 Apr 20	73.9 kg	Reasonably Well
01 Apr 20	73.4 kg	Reasonably Well
28 Mar 20	73.7 kg	Reasonably Well
23 Mar 20	73.0 kg	Reasonably Well
19 Mar 20	73.0 kg	Reasonably Well
29 Feb 20	72.7 kg	Reasonably Well
26 Feb 20	72.7 kg	Reasonably Well
04 Jan 20	73.9 kg	Reasonably Well
18 Sep 19	72.1 kg	Reasonably Well
13 Sep 19	72.2 kg	Reasonably Well
12 Sep 19	73.0 kg	Reasonably Well
08 Sep 19	73.2 kg	Reasonably Well
07 Sep 19	73.6 kg	Reasonably Well
05 Sep 19	74.4 kg	Reasonably Well
04 Sep 19	73.2 kg	Reasonably Well
29 Aug 19	73.5 kg	Reasonably Well
28 Aug 19	74.0 kg	Reasonably Well
22 Aug 19	74.8 kg	Reasonably Well
21 Aug 19	73.6 kg	Reasonably Well
18 Aug 19	73.6 kg	Reasonably Well
16 Aug 19	74.5 kg	Reasonably Well
14 Aug 19	73.3 kg	Reasonably Well
03 Aug 19	73.7 kg	Reasonably Well
09 Jul 19	72.8 kg	Reasonably Well
24 Mar 19	68.9 kg	Reasonably Well
02 Mar 19	69.4 kg	Reasonably Well
15 Feb 19	69.4 kg	Reasonably Well
07 Feb 19	69.1 kg	Reasonably Well
02 Feb 19	69.2 kg	Reasonably Well
21 Jan 19	68.9 kg	Reasonably Well
19 Jan 19	68.7 kg	Reasonably Well
17 Jan 19	69.0 kg	Reasonably Well
15 Jan 19	70.0 kg	Reasonably Well
12 Jan 19	69.6 kg	Reasonably Well
11 Jan 19	70.5 kg	Reasonably Well
06 Jan 19	70.1 kg	Reasonably Well