anna.c.gus's Journal, 29 Aug 19

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Weigh In record (no journal entry) for 29 August 2019

73.5 kg Lost so far: 0 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 August 2019:

1463 kcal

Fat: 42.86g | Prot: 64.53g | Carbs: 180.90g. Breakfast: Starbucks Spinach Feta Egg White Wrap, Starbucks Iced Skinny Vanilla Latte (Tall). Lunch: Western Family Brussel Sprouts, Trader Joe's Chicken Tikka Masala, Extra Virgin Olive Oil. Dinner: Cabernet Sauvignon Wine , Alpine Fresh Blueberries, Trader Joe's Pork Gyoza Potstickers, Green Giant Fresh Baby Cut Carrots, Pillsbury Sweet Rolls Cinnamon Rolls with Icing. more...

1934 kcal

Exercise: Elliptical - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

7 Supporters Support

Comments

Thanks guys! I am above my original weight when I started this app in January but am back at it and losing again :)

29 Aug 19 by member: anna.c.gus


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anna.c.gus's Journal, 29 Aug 19

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