Weigh In record (no journal entry) for 18 September 2019
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72.1 kg
Lost so far: 0 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2019:
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1604 kcal
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Fat: 48.18g | Prot: 57.74g | Carbs: 163.25g.
Breakfast: Starbucks Spinach Feta Egg White Wrap, Starbucks Vanilla Latte (Tall). Lunch: Healthy Choice Power Bowls Cuban Inspired Pork Bowl. Dinner: Sweet Red Peppers , Goats Cheese (Soft) , Our Family Brussel Sprouts, Samuel Adams Brown Ale Beer, Olive Oil , Sodexo Home Fried Potatoes, Red Table Wine . more...
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Losing 0.1 kg a Week
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anna.c.gus's Weight History
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