anna.c.gus's Journal, 15 May 20

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Weigh In record (no journal entry) for 15 May 2020

74.2 kg Lost so far: 0.2 kg. Still to go: 2.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 May 2020:

1718 kcal

Fat: 59.33g | Prot: 86.23g | Carbs: 173.82g. Breakfast: Trader Joe's Everything Bagel, Trader Joe's Whipped Cream Cheese. Lunch: Starbucks Tazo Chai Frappuccino Blended Creme with Whipped Cream (Tall), Mediterranean Plain Pita Bread, Athenos Roasted Garlic Hummus, Garbanzo Mediterranean Grill Chicken Shwarma (4 oz). Dinner: Dogfish Head 60 Minute IPA, Trader Joe's Inner Peas, Oranges , Keepos Stuffed Grape Leaves with Rice. more...

2780 kcal

Exercise: Hiking - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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anna.c.gus's Journal, 15 May 20

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anna.c.gus's Weight History