Weigh In record (no journal entry) for 13 September 2019
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72.2 kg
Lost so far: 0 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2019:
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1229 kcal
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Fat: 42.06g | Prot: 43.11g | Carbs: 170.84g.
Breakfast: Nature's Path Flax Plus Multibran Flakes, Milk (1% Lowfat with Added Vitamin A) . Lunch: Costco Pepperoni Pizza, Amy's Spinach & Ricotta Cheese Ravioli, Trader Joe's Chicken & Cheese Tamales. Dinner: barkTHINS Dark Chocolate Mint. more...
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Losing 5.4 kg a Week
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anna.c.gus's Weight History
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