anna.c.gus's Journal, 17 Jan 19

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Weigh In record (no journal entry) for 17 January 2019

69.0 kg Lost so far: 1.0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 January 2019:

1574 kcal

Fat: 48.66g | Prot: 88.87g | Carbs: 159.49g. Breakfast: Land O'Lakes Salted Butter, Trader Joe's Whole Grain Bread, Barbara's Bakery Puffins Original Cereal. Lunch: Pink Lady Apples, Trader Joe's Lamb Vindaloo. Dinner: Red Table Wine , Chicken Breast, Clif Bar Builder's Bar - Chocolate Mint. Snacks/Other: Nestle 100 Grand (Fun Size), Quaker Chewy Granola Bars - Chocolate Chip. more...

2020 kcal

Exercise: Elliptical - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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anna.c.gus's Journal, 17 Jan 19

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anna.c.gus's Weight History