Weigh In record (no journal entry) for 16 August 2019
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74.5 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1240 kcal
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Fat: 30.61g | Prot: 56.12g | Carbs: 196.11g.
Breakfast: Trader Joe's Bran Flakes, 2% Fat Milk, Bananas. Lunch: Green Giant French Style Green Beans, Rotini, Trader Joe's Greek Style Nonfat Yogurt - Vanilla. Dinner: Trader Joe's Chocolate Chip Dunkers, Trader Joe's Oven Ready Breaded Cod Fillets, Cooked Broccoli (Fat Added in Cooking). Snacks/Other: Sour Dough Bread, Trader Joe's Bruschetta. more...
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Gaining 4.4 kg a Week
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anna.c.gus's Weight History
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