Weigh In record (no journal entry) for 11 January 2019
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70.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2019:
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1531 kcal
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Fat: 68.06g | Prot: 53.72g | Carbs: 163.70g.
Breakfast: Trader Joe's Frozen Mango Chunks, McDonald's Hash Brown. Lunch: Safeway Chocolate Chip Cookie, Trader Joe's Vegetable Panang Curry with Jasmine Rice, Pink Lady Apples. Dinner: Red Table Wine , Brussels Sprouts, Mozzarella Fresca Fresh Mozzarella, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Olive Oil , Cherry Tomatoes, Publix Sea Scallops. Snacks/Other: Kirkland Signature Trail Mix. more...
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1866 kcal
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Exercise:
Yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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anna.c.gus's Weight History
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