Weigh In record (no journal entry) for 14 June 2020
|
73.3 kg
Lost so far: 1.1 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
|
2108 kcal
|
Fat: 65.88g | Prot: 76.50g | Carbs: 198.40g.
Breakfast: Tea with Milk, Trader Joe's Spicy Italian Chicken Sausage, Pepper Jack Cheese, Trader Joe's Sprouted Wheat Sourdough Bread, Egg. Lunch: Malibu Coconut Rum, Pineapple Juice, Sour Dough Bread. Dinner: Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Red Table Wine , Cooked Artichoke (from Fresh), Cooked Spaghetti Squash (Fat Not Added in Cooking), Trader Joe's Spicy Italian Chicken Sausage, Trader Joe's Organic Marinara Sauce. Snacks/Other: Trader Joe's Rice Crackers, Pepper Jack Cheese, Ice Cream, Goose Island IPA Beer, Juanita's Foods Tortilla Chips. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anna.c.gus's Weight History
|