anna.c.gus's Journal, 19 Jan 19

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Weigh In record (no journal entry) for 19 January 2019

68.7 kg Lost so far: 1.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 January 2019:

2067 kcal

Fat: 74.37g | Prot: 63.41g | Carbs: 214.84g. Breakfast: Grapefruit, Trader Joe's Bran Flakes, Trader Joe's Tuna Salad Wrap. Dinner: Turkey Breast Meat , Trader Joe's Super Premium French Vanilla Ice Cream, Mashed Potatoes (Whole Milk and Butter Added) , Red Table Wine , Costco Apple Pie. more...

2033 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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anna.c.gus's Journal, 19 Jan 19

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anna.c.gus's Weight History