Weigh In record (no journal entry) for 09 January 2023
|
72.1 kg
Lost so far: 2.3 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2023:
|
822 kcal
|
Fat: 28.30g | Prot: 40.90g | Carbs: 100.18g.
Breakfast: Starbucks Caffe Latte with Soy (Tall), Starbucks Sous Vide Egg Bites: Egg White & Red Pepper. Lunch: Pineapple Juice, Trader Joe's Lamb Vindaloo. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anna.c.gus's Weight History
|