Spicy Bean & Vegetable Stew Recipes

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	Vegetable Stir-Fry by member: Gallani9 A healthy, fresh, colourful vegetable stir-fry. per serve - Calories: 94kcal \| Fat: 2.03g \| Carbs: 15.51g \| Prot: 5.52g
	Fish Stew by member: jmf2018 Mexican inspired white fish stew. per serve - Calories: 407kcal \| Fat: 16.59g \| Carbs: 25.05g \| Prot: 41.55g
	Curry Bean Salad by member: ~Vee~ A colorful and crunchy mix of beans and veggies. per serve - Calories: 155kcal \| Fat: 2.14g \| Carbs: 27.74g \| Prot: 8.04g
	Veg Bean Soup by member: Kelly140 Tasty soup packed full of veggies. per serve - Calories: 168kcal \| Fat: 0.87g \| Carbs: 31.47g \| Prot: 7.70g
	White Bean and Tomato Soup by member: Gallani9 A vegetable soup so hearty, healthy and wholesome. per serve - Calories: 337kcal \| Fat: 8.70g \| Carbs: 49.58g \| Prot: 18.65g
	Black Bean & Corn Salad by member: lorianne812 Very low fat and high in fiber. per serve - Calories: 125kcal \| Fat: 1.40g \| Carbs: 23.30g \| Prot: 5.83g
	Lentil & Black Bean Salad by member: coletteel Crisp and colorful salad with lentils, black beans, and corn. per serve - Calories: 113kcal \| Fat: 6.22g \| Carbs: 12.68g \| Prot: 3.18g
	Beef and Vegetable Meat Loaf by member: Gina333 Vegetables give moisture and extra flavour to this variation. per serve - Calories: 123kcal \| Fat: 4.99g \| Carbs: 10.97g \| Prot: 8.84g
	Sweet Potato & Black Bean Burgers by member: dial842 A tasty meatless alternative. per serve - Calories: 88kcal \| Fat: 1.27g \| Carbs: 15.90g \| Prot: 3.76g
	Turkey Veg n Bean Soup by member: Kelly140 Delicious and healthy soup. per serve - Calories: 242kcal \| Fat: 3.94g \| Carbs: 35.91g \| Prot: 16.85g
	Stir Fried Veggies by member: Odoruhono A great side dish for fried main dishes. per serve - Calories: 127kcal \| Fat: 4.05g \| Carbs: 19.56g \| Prot: 6.21g
	Ferrero Roche Brownies by member: Monqiue101 Sweet, moist, and delicious snack. per serve - Calories: 294kcal \| Fat: 15.30g \| Carbs: 38.05g \| Prot: 5.12g
	Chicken Stir Fry with Veggies by member: alisa.waschke Chicken breast, assorted veggies and stir fry sauce. per serve - Calories: 141kcal \| Fat: 4.47g \| Carbs: 10.44g \| Prot: 16.06g
	Zucchini Double Chocolate Muffins by member: Monqiue101 Sweet, moist, and tasty snack. per serve - Calories: 144kcal \| Fat: 5.13g \| Carbs: 23.08g \| Prot: 2.57g
	Banana Biscotti by member: bexnjay Crunchy twice baked banana cookies. per serve - Calories: 57kcal \| Fat: 1.50g \| Carbs: 10.18g \| Prot: 1.21g
	Crustless Spinach Quiche by member: Ozou A yummy dish of spinach and eggs for any meal of the day. per serve - Calories: 328kcal \| Fat: 25.34g \| Carbs: 4.70g \| Prot: 20.84g
	Corn Meal Muffins by member: Kelly140 A soft and chewy treat that's not too sweet! per serve - Calories: 145kcal \| Fat: 5.90g \| Carbs: 20.00g \| Prot: 3.32g
	Homemade Syrniki by member: Golden_orhidea Low-calorie recipe for breakfast. per serve - Calories: 95kcal \| Fat: 4.63g \| Carbs: 5.12g \| Prot: 7.99g
	Chicken Mandarin Salad by member: kmoorhouse Crisp and colorful vegetable and chicken salad. per serve - Calories: 215kcal \| Fat: 8.92g \| Carbs: 21.88g \| Prot: 11.97g
	Lentil Soup by member: janeybaby18 Hearty and very healthy tomato and lentil soup. per serve - Calories: 197kcal \| Fat: 1.40g \| Carbs: 35.07g \| Prot: 12.03g