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Yields:
4 serving(s)
Preparation Time:
20 mins
Cooking Time:
30 mins
Meal type:
Soups
Main Dishes
Lunch
Rating:

Not yet rated.

FatSecret Members Average Rating
by member: jmf2018

Fish Stew

Mexican inspired white fish stew.

Ingredients

Directions

  1. Using a dutch oven or saucepan with lid, preheat oil and cook onions until translucent.
  2. While onions are cooking, chop and add peppers and garlic. Add these to pan.
  3. Chop tomatoes and tomatillos in large chunks and add to pan. Simmer all together until juices come out and it becomes soupy. Add tomato paste.
  4. Spice as desired.
  5. Add fish fillets. Put the lid on and simmer until fish is tender and completely opaque.
 


     
 

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Nutritional Summary:

There are 407 calories in 1 serving of Fish Stew.
Calorie Breakdown: 36% fat, 24% carbs, 40% prot.

Nutrition Facts
Serving Size per serve
Amount Per Serving
Calories
406
 
% Daily Values*
Total Fat
16.59g
21%
Saturated Fat
2.428g
12%
Trans Fat
-
Polyunsaturated Fat
2.785g
Monounsaturated Fat
10.404g
Cholesterol
110mg
37%
Sodium
162mg
7%
Total Carbohydrate
25.05g
9%
Dietary Fiber
7.5g
27%
Sugars
16.22g
Protein
41.55g
Vitamin D
-
Calcium
115mg
9%
Iron
3.8mg
21%
Potassium
1787mg
38%
Vitamin A
199mcg
22%
Vitamin C
84.5mg
94%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
20%
of RDI*
(406 cal)
20% RDI
Calorie Breakdown:
 
Carbohydrate (24%)
 
Fat (36%)
 
Protein (40%)
*Based on an RDI of 2000 calories

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