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Yields:
6 serving(s)
Preparation Time:
20 mins
Cooking Time:
30 mins
Meal type:
Main Dishes
Breakfast
Lunch
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: Ozou

Crustless Spinach Quiche

A yummy dish of spinach and eggs for any meal of the day.

Ingredients

Directions

  1. Preheat oven to 175 °C. Lightly grease a 9" pie pan.
  2. Heat oil in a large skillet over medium-high heat. Add onions and cook, stirring occasionally, until onions are soft. Stir in spinach and continue cooking until excess moisture has evaporated.
  3. In a large bowl, combine eggs, cheese, salt and pepper. Add spinach mixture and stir to blend. Scoop into prepared pie pan.
  4. Bake in preheated oven until eggs have set, about 30 minutes. Let cool for 10 minutes before serving.
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Nutritional Summary:

There are 328 calories in 1 serving of Crustless Spinach Quiche.
Calorie Breakdown: 69% fat, 6% carbs, 25% prot.

Nutrition Facts
Serving Size: per serve
 
Amount Per Serving
Calories from Fat 228
Calories 328
 
% Daily Values*
Total Fat 25.34g 39%
  Saturated Fat 13.53g 68%
  Polyunsaturated Fat 2.307g  
  Monounsaturated Fat 7.669g  
Cholesterol 236mg 79%
Sodium 544mg 23%
Potassium 403mg  
Total Carbohydrate 4.7g 2%
  Dietary Fiber 1.3g 5%
  Sugars 1.6g  
Protein 20.84g  
 
Vitamin A 624% Vitamin C 145%
Calcium 287% Iron 83%
16%
of RDI*
(328 cal)
16% RDI
Calorie Breakdown:
 
Carbohydrate (6%)
 
Fat (69%)
 
Protein (25%)
*Based on an RDI of 2000 calories