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Yields:
6 serving(s)
Preparation Time:
20 mins
Cooking Time:
30 mins
Meal type:
Main Dishes
Breakfast
Lunch
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: Ozou

Crustless Spinach Quiche

A yummy dish of spinach and eggs for any meal of the day.

Ingredients

Directions

  1. Preheat oven to 175 °C. Lightly grease a 9" pie pan.
  2. Heat oil in a large skillet over medium-high heat. Add onions and cook, stirring occasionally, until onions are soft. Stir in spinach and continue cooking until excess moisture has evaporated.
  3. In a large bowl, combine eggs, cheese, salt and pepper. Add spinach mixture and stir to blend. Scoop into prepared pie pan.
  4. Bake in preheated oven until eggs have set, about 30 minutes. Let cool for 10 minutes before serving.
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Nutritional Summary:

There are 328 calories in 1 serving of Crustless Spinach Quiche.
Calorie Breakdown: 69% fat, 6% carbs, 25% prot.

Nutrition Facts
Serving Size per serve
Amount Per Serving
Calories
328
 
% Daily Values*
Total Fat
25.34g
39%
Saturated Fat
13.53g
68%
Trans Fat
-
Polyunsaturated Fat
2.307g
Monounsaturated Fat
7.669g
Cholesterol
236mg
79%
Sodium
544mg
23%
Total Carbohydrate
4.7g
2%
Dietary Fiber
1.3g
5%
Sugars
1.6g
Protein
20.84g
Vitamin D
-
Calcium
2870mg
287%
Iron
14.94mg
83%
Potassium
403mg
12%
Vitamin A
31200IU
624%
Vitamin C
87.0mg
145%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
16%
of RDI*
(328 cal)
16% RDI
Calorie Breakdown:
 
Carbohydrate (6%)
 
Fat (69%)
 
Protein (25%)
*Based on an RDI of 2000 calories

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