Eggs and Cheese Recipes

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	Squash Risotto by member: bumpkin5 Creamy and cheesy risotto with butternut winter squash. per serve - Calories: 354kcal \| Fat: 9.90g \| Carbs: 51.78g \| Prot: 10.70g
	Omelette by member: anderel Soft and buttery omelette. per serve - Calories: 415kcal \| Fat: 27.42g \| Carbs: 20.99g \| Prot: 23.13g
	Chicken Casserole by member: Magick Mitch Old school egg noodle bake. per serve - Calories: 350kcal \| Fat: 8.68g \| Carbs: 53.54g \| Prot: 14.55g
	Keto Cauliflower Buns by member: Rachael.N Buns out of cauliflower. per serve - Calories: 121kcal \| Fat: 7.16g \| Carbs: 6.82g \| Prot: 7.91g
	Garlic Baked Potatoes by member: Ceridwen1 Delicious side dish that is easy to make. per serve - Calories: 170kcal \| Fat: 8.32g \| Carbs: 20.07g \| Prot: 4.23g
	Healthy Crab Cake by member: caroo-roy.12 Delicious, easy-to-prepare, low-carb dish. per serve - Calories: 207kcal \| Fat: 12.35g \| Carbs: 3.02g \| Prot: 19.91g
	Classic Bran Muffins by member: Chathamite Home made muffins. per serve - Calories: 193kcal \| Fat: 6.97g \| Carbs: 32.08g \| Prot: 3.71g
	Zucchini Lasagna by member: Sarahesharpe Delicious cheesy lasagna made healthier with zucchini noodles. per serve - Calories: 317kcal \| Fat: 22.47g \| Carbs: 6.92g \| Prot: 21.19g
	Next-to-Eden Garden Salad by member: TheAbyssalDark A light and flavourful treat for those warm or cool days, perfect by itself or as a side to any meal. per serve - Calories: 126kcal \| Fat: 8.89g \| Carbs: 9.47g \| Prot: 3.92g
	Homemade Syrniki by member: Golden_orhidea Low-calorie recipe for breakfast. per serve - Calories: 95kcal \| Fat: 4.63g \| Carbs: 5.12g \| Prot: 7.99g
	Zucchini Asparagus Capellini by member: Yvonneschmidt Light summer pasta with turkey bacon and vegetables. per serve - Calories: 327kcal \| Fat: 7.83g \| Carbs: 48.31g \| Prot: 16.94g
	Keto Fathead Crackers by member: jen1329 Cheese based crackers with coconut flour. per serve - Calories: 529kcal \| Fat: 30.79g \| Carbs: 20.40g \| Prot: 36.49g
	Chicken Nuggets by member: Connie Gale Tender chicken thighs with parmesan coating. per serve - Calories: 488kcal \| Fat: 33.65g \| Carbs: 1.75g \| Prot: 49.88g
	Keto Mini Cheesecake by member: Sarahesharpe Luscious Keto dessert for when you are craving for cheesecakes. per serve - Calories: 140kcal \| Fat: 13.44g \| Carbs: 19.30g \| Prot: 3.57g
	Shepherd's Pie by member: M. Bulins Treat your taste buds with this hearty shepherd's pie. It will be a real hit with the family. per serve - Calories: 400kcal \| Fat: 20.01g \| Carbs: 31.39g \| Prot: 24.34g
	Rafaello by member: Dlubenka Homemade and sugar-free made with coconut flour. per serve - Calories: 29kcal \| Fat: 1.99g \| Carbs: 1.84g \| Prot: 1.62g
	Antijito Mix by member: Staceelynne Creamy veggie antijito mixture. per serve - Calories: 82kcal \| Fat: 5.32g \| Carbs: 5.26g \| Prot: 4.02g
	Turkey Broccoli Braid by member: suitorh Turkey and broccoli filled pastry. per serve - Calories: 526kcal \| Fat: 28.55g \| Carbs: 50.21g \| Prot: 14.38g
	Melting Chicken Breast by member: M. Bulins Boneless skinless chicken breast in a creamy sauce, baked to lightly crispy tenderness. per serve - Calories: 391kcal \| Fat: 24.21g \| Carbs: 16.23g \| Prot: 27.48g
	Mediterranean Quinoa Salad by member: CathyHan Tangy, full meal salad with grilled chicken and kalamata olives. per serve - Calories: 315kcal \| Fat: 16.29g \| Carbs: 21.58g \| Prot: 21.48g